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Old 07-29-2013, 06:56 PM   #431
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Quote:
Originally Posted by moeheep View Post
Monday, July 29th, 2013
Week 3, Day 2

Squats:
45 x 8
96 x 6
135 x 6

165 x 8
195 x 8
195 x 8
195 x 8

Tough, but got em all, increase next week

Super Set
Narrow Stance Squats
Leg Extensions
Leg Curls

NSS 155 x 8
LE 45 x 20
LC 35 x 20

NSS 155 x 8
LE 45 x 20
LC 35 x 20

NSS 155 x 8
LE 45 x 20
LC 35 x 20

Dimels:
115 x 12
155 x 12
155 x 12

Good W/O, squats were not easy by any stretch of the imagination, but were easier than I thought they would be......hard to pick the legs up the stairs to the house afterwards.
Great work Marvin! Brutal leg demolition today bud! Keep up the strong training!!!
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Old 07-30-2013, 05:43 AM   #432
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How are we walking today?
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Old 07-30-2013, 08:31 AM   #433
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That was a total leg beat down. Nice squatting Moe, nothing better!
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Old 07-30-2013, 11:06 AM   #434
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Using all fours works for me to get up the stairs after a solid thrashing like you just did. Getting on/off the toilet is a whole other matter tho!
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Old 07-30-2013, 03:20 PM   #435
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Nice stuff Marvin! Killing it.

JB gave me a good tip for sore quads. Take a really hot shower, then sit down and roll them with a rolling pin. Hurts like the dickens at first, but gets better after that. And the ability to no longer walk funny makes it worth it.

You're really making great progress everywhere. Nice to see.
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Old 07-30-2013, 05:47 PM   #436
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Quote:
Originally Posted by KD5NFW View Post
Says you smoked those legs today! Nice work Marvin!
Thanks Rich...this phase of BIG has become my favorite squat workout....

Quote:
Originally Posted by Hunterace View Post
Great work Marvin! Brutal leg demolition today bud! Keep up the strong training!!!
will do Jay...working hard, but loving the results.

Quote:
Originally Posted by I WILL View Post
How are we walking today?
Actually Lisa, tomorrow will be the gimpy day!

Quote:
Originally Posted by Off Road View Post
That was a total leg beat down. Nice squatting Moe, nothing better!
OR, I am agreeing with you 100%...I am so worn out Monday nights...

Quote:
Originally Posted by Squatter View Post
Using all fours works for me to get up the stairs after a solid thrashing like you just did. Getting on/off the toilet is a whole other matter tho!
I agree SSSJ, Ill do whatever to get in the house..but DO NOT interfere with taking the evening sit down!

Quote:
Originally Posted by MikeM View Post
Nice stuff Marvin! Killing it.

JB gave me a good tip for sore quads. Take a really hot shower, then sit down and roll them with a rolling pin. Hurts like the dickens at first, but gets better after that. And the ability to no longer walk funny makes it worth it.

You're really making great progress everywhere. Nice to see.
Thanks for stopping in Mike. Yep, things have been progressing nicely lately...riding that wave for all I can.
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Old 07-30-2013, 05:53 PM   #437
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Tuesday, July 30, 2013
Week 3, Day 3

Auxiliary Work

Military Press:
55 x 5
65 x 4
80 x 3
85 x 2
95 x 1
110 x 1

90 x 6
90 x 6
90 x 6
90 x 6....last one was a grinder...must be zeroing in on the correct weights.

Low Pin Bench Press:
48 x 8
95 x 8

135 x 8
135 x 8
135 x 8
135 x 8....first time I hit 8 reps on all sets
95 x AMAP...20

BB Curls:
45 x 6

60 x 12
60 x 7
60 x 6
25 reps..increase next time

1 Minute Hammers:
22.5 x 21
22.5 x 21
22.5 x 21
63 reps..increase next time

Tuesday is my shortest W/O of the week, but today was a good one...hit rep goals on every movement...cant ask for more than that....
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-30-2013, 07:34 PM   #438
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No stopping this weight train!
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Old 07-30-2013, 07:59 PM   #439
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Good work getting all your reps Marvin! Adding weight next week!
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Old 07-30-2013, 09:01 PM   #440
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by moeheep View Post
Tuesday, July 30, 2013
Week 3, Day 3

Auxiliary Work

Military Press:
55 x 5
65 x 4
80 x 3
85 x 2
95 x 1
110 x 1

90 x 6
90 x 6
90 x 6
90 x 6....last one was a grinder...must be zeroing in on the correct weights.

Low Pin Bench Press:
48 x 8
95 x 8

135 x 8
135 x 8
135 x 8
135 x 8....first time I hit 8 reps on all sets
95 x AMAP...20

BB Curls:
45 x 6

60 x 12
60 x 7
60 x 6
25 reps..increase next time

1 Minute Hammers:
22.5 x 21
22.5 x 21
22.5 x 21
63 reps..increase next time

Tuesday is my shortest W/O of the week, but today was a good one...hit rep goals on every movement...cant ask for more than that....
Great work Marvin! You're really doing well on this routine! Keep it up!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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