Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts


Training Logs Keep your training and supplement logs here

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 04-15-2013, 12:21 PM   #1
Senior Member
Max Brawn
moeheep's Avatar

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,348
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: food
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default Get my head out of my A$$, and get "BIG"

New start....New log!
Those who follow my old log, know I have been in a rut lately. Well after my first meet, and some self examination, I am more fired up than ever to make some progress.

I examined how I was doing things lately...and how I did them when I made great progress. Here are some things I found, and my solutions...

1. Second job taking its toll on my time and recovery...cut it back from 5 days a week to Fri night and Saturday.
2. Diet..slowly over time I started going up in carbs, down in Protein...back to fewer carbs and more protein, and cleaner eating.
3. AGAIN...made the mistake thinking I could write my own program....AGAIN I need to get my head out of my A$$ and use a proven program (BIG) by someone (JB) who knows what he is doing.
4. Get back to more intense training like I used to do!!
5. Get to bed earlier.
6. This will be the hardest one (because I am a former fatty) to gain weight!

So, with that all said and done. I started "BIG" by JB yesterday, and I am going to follow it to the letter, any substitutions will be approved by him in advance!!

Next meet in July, add 60 lbs to my 3 lift total, 10 in Bench, 20 in Squat, nad 30 in Deads!!
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

Last edited by moeheep; 04-15-2013 at 12:24 PM.
moeheep is offline   Reply With Quote
Sponsored Links


Similar Threads
Thread Thread Starter Forum Replies Last Post
"You're fat!"... "O yeah, well you're a weak bish!" PCT Training Logs 290 04-21-2016 09:33 AM
BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight" BigJosh Training Logs 271 05-06-2013 01:30 PM
The "bone Head" things you have done in the gym Chillen General Board 0 05-11-2012 10:14 AM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 08:22 PM
Register for the "Supplement Expert Quiz" and have a chance to win a FREE T-Shirt rippednmichigan Nutrition, Diet and Supplements 42 03-03-2010 06:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 07:20 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.