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Old 04-19-2013, 10:06 PM   #31
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Sounds like you reinvigorated and having fun Mike, which will pay dividends for sure. I am sure tho I am even more pathetic than you at pull ups. I think they are best suited to the spring chicken crowd. haha
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Old 04-19-2013, 10:16 PM   #32
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Quote:
Originally Posted by MikeM View Post
Thanks fellas! I'm getting back on track. Obviously using pretty easy weights ( around 50% except for the power moves), but hey, I need a little building back up at this point.

OR, I use the mobility circuit in this article from juggernaut.
Conditioning: How To Do It Right - Juggernaut Training Systems - Juggernaut Training Systems

It really gets me loosened up and feeling ready to go. I do struggle a bit with that dynamic blackbird move, but it is totally worth it. As I get better and better at it, I'll add in some of the cariocas and skips and stuff you do! I do want to get more athletic and less bound up and sore all the time.

Great day today. Hit everything no trouble at all. Will do this same workout Monday, then add a little weight for wed and friday. Then I should be good to go.

Warmups: mobility and some jump roping to get sweating

P. Snatch 1x 95, 95

PC+P: up to 2x 135, 145

Deadlift: 3x 10x 185

Bench: 3x 10x 155

Squat: 3x 10x 175

BB Rows: 3x 10x 135

OHP: 3x 10x 95

Assisted Pullups: 10, 10, 7 (I am pathetic with pullups!)

Even did some yardio for an hour afterward.

I really love doing this type of workout! Reminds of when I got started. I think I'm going back to this after this next cycle of linear.
Great work Mike! Feeling good, slowly working back into things...doing things smart bud! Keep that momentum slowly building til you're ready to SMASH!!!
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Old 04-20-2013, 12:27 AM   #33
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Keep up the hard work Mike!
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Old 04-20-2013, 01:46 AM   #34
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Lots of variation. That should condition you up good.
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Old 04-20-2013, 07:35 AM   #35
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Quote:
Originally Posted by MikeM View Post
P. Snatch 1x 95, 95
PC+P: up to 2x 135, 145
Deadlift: 3x 10x 185
Bench: 3x 10x 155
Squat: 3x 10x 175
BB Rows: 3x 10x 135
OHP: 3x 10x 95
Assisted Pullups: 10, 10, 7 (I am pathetic with pullups!)
Pretty intense working Mike ... superb volume and intensity ... great goign brother ... keep smashing the wts. ...
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Old 04-20-2013, 09:24 AM   #36
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Good work Mike! Keep it interesting and keep it fun
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Old 04-27-2013, 09:12 AM   #37
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Mike is getting all kinds of strong!
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Old 04-27-2013, 09:15 PM   #38
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Enjoying it is key. Looks good man and good luck getting back at it.
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