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Old 05-12-2013, 02:18 PM   #251
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Good work Tom, I've only had positive results from smolov. It's tough but worth it!
Fingers crossed for the job too
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Old 05-12-2013, 02:31 PM   #252
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Crazy volume buddy. Way to get it done.
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Old 05-12-2013, 08:37 PM   #253
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It's pretty much a given your getting stronger. Lifting in less than ideal conditions sometimes helps alot at least in the mental department.
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Old 05-13-2013, 07:15 AM   #254
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Gah. That bench press.
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Old 05-13-2013, 10:16 AM   #255
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Originally Posted by Hunterace View Post
Great work Tom! Strong stuff for a crappy situation! Keep it up!!!
Thanks man! I have big goals, time to start getting there.
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Old 05-13-2013, 10:17 AM   #256
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Originally Posted by markievicz View Post
Good work Tom, I've only had positive results from smolov. It's tough but worth it!
Fingers crossed for the job too
Cheers bud! I'm hoping it will work for me too.
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Old 05-13-2013, 10:18 AM   #257
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Crazy volume buddy. Way to get it done.
Cheers man, more to come in a little while.
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Old 05-13-2013, 10:19 AM   #258
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Quote:
Originally Posted by Squatter View Post
It's pretty much a given your getting stronger. Lifting in less than ideal conditions sometimes helps alot at least in the mental department.
Yeah, I'd say I am improving or at least I'm getting more consistent which a big issue with my bench.
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Old 05-13-2013, 10:19 AM   #259
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Quote:
Originally Posted by Paradox View Post
Gah. That bench press.
Thanks bud! I really can't wait to hit a big bench press in competition. I'd love to put up 180 plus someday soon.
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Old 05-13-2013, 03:53 PM   #260
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Felt weak tonight after a very bad day nutritionally yesterday and not much to eat before training today. Not bad though considering.
Paused bench press
60kg 10
110kg 3
125kg 4
125kg 4
125kg 4
125kg 4
125kg 4
125kg 4
125kg 3 and a half
125kg 3 and a half
last two sets my spotter had to help me lock it out. Felt harder than I would expect with this weight but still got close enough to perfect with an extra 5kg on last week despite hopeless preparation. Not overly looking forward to hitting bench hard tomorrow but I plan to inhale quite a lot of food right now.
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