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Old 07-08-2013, 04:01 PM   #441
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Very strong Zerchers.
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Old 07-09-2013, 05:27 PM   #442
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Quote:
Originally Posted by markievicz View Post
Good work man, getting the momentum back now it looks like?
Cheers bud! It seems to be getting there again. I need to refocus now on deads to be in shape for Cork.
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Old 07-09-2013, 05:30 PM   #443
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Originally Posted by Squatter View Post
You can also do Zerchers dead start from the floor, which is pretty badass. They also work the core very well. I have done them recently and loved them.

Good work Tom!

Dead-start Zercher Squats - YouTube
Thanks man! Those look like a bit of fun may have to give them a go soon.
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Old 07-09-2013, 05:31 PM   #444
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Very strong Zerchers.
Cheers big man! I hope getting them up farther will bring up my deads. Road to 300kg!
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Old 07-09-2013, 05:32 PM   #445
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Good but all over the place session tonight. No real training. It was insanely hot yesterday and today, over 29 degrees and 28 as I drove to the gym tonight. Crazy. I was pissing sweat before doing anything and feeling weak so did very little overall. Going away on Friday so likely my last session beforehand.

Paused bench press ( no program just decided to go for max reps at 140 for fun)
60kg 5
100kg 5
120kg 2
140kg 4 rep pb ( not bad in this heat and for feeling weak. I estimate a good 6 when fresh) my bench is really getting better.

paused wide grip bench
100kg 12
100kg 12
100kg 12

standing lateral raise
20s 12
20s 10
20s 10
20s 10

wide grip chins
body weight 32 ( felt good, but actually felt like my lats were about to badly cramp if I kept going)

some press downs and curls. Not a bad session and nice paused bench pb in there too. Feeling in good condition. And on a plus note, the insane heat seems to have relieved the hip spasms and allowed me to stretch out, without physio and I was entirely pain free today. Fingers crossed.
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Old 07-10-2013, 12:25 PM   #446
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Nice Auld session there Tom, enjoy them holidays!
Good news on that hip too
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Old 07-10-2013, 03:43 PM   #447
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Las Vegas is 40 today lol

Sounds like the heat agrees with your body tho

Good big bench and nice casual PB!
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Old 07-25-2013, 03:14 AM   #448
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Thanks guys. I got back to training last night. I am now going to be pushing hard to try and win the worlds so shooting to bring my total way up fast. I have a plan of attack and hope to stick to it and keep my head in the game.
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Old 07-25-2013, 03:15 AM   #449
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Good quick bench session last night. Went light to ease back in. Will be looking to progress quickly. I want to press 180 at the worlds ideally.
Paused bench press
60kg 5
100kg 5
120kg 1
125kg 5, 10 sec 1, 10 sec 1, 10 sec 1
125kg 5, 10 sec 1, 10 sec 1, 10 sec 1
125kg 5, 10 sec 1, 10 sec 1, 10 sec 1

paused wide grip bench
100kg 14
burned like fire.

standing lateral raise
17.5s 10
17.5s 10
17.5s 10

felt good to be back to lifting again.
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Old 07-25-2013, 10:31 AM   #450
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An almost 400 lb bench certainly would be grand at a world stage Tom! I wish you all the best on your journey, and certainly a good start today.
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