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Old 05-13-2013, 04:23 PM   #261
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Originally Posted by TomGJD View Post
Felt weak tonight after a very bad day nutritionally yesterday and not much to eat before training today. Not bad though considering.
Paused bench press
60kg 10
110kg 3
125kg 4
125kg 4
125kg 4
125kg 4
125kg 4
125kg 4
125kg 3 and a half
125kg 3 and a half
last two sets my spotter had to help me lock it out. Felt harder than I would expect with this weight but still got close enough to perfect with an extra 5kg on last week despite hopeless preparation. Not overly looking forward to hitting bench hard tomorrow but I plan to inhale quite a lot of food right now.
Great work Tom! Someone needs BACON I think! Keep working!!!
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Old 05-13-2013, 04:35 PM   #262
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Great work Tom! Someone needs BACON I think! Keep working!!!
Thanks very much man! I'd say my own personally designed 4 layer bacon and black pudding sandwich will be making an appearance before bed.
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Old 05-13-2013, 05:04 PM   #263
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Thanks very much man! I'd say my own personally designed 4 layer bacon and black pudding sandwich will be making an appearance before bed.
Hell yes!!!
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Old 05-13-2013, 05:06 PM   #264
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Hell yes!!!
Oh yeah, it's as good as it sounds! I will add butter and the entire thing is just amazing.
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Old 05-14-2013, 12:38 AM   #265
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Very strong bench work,
video of the 100kg class its up.
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Old 05-14-2013, 01:00 AM   #266
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Very strong bench work,
video of the 100kg class its up.
Thanks very much man! Just watched the vid there, looked like I had a bit more left in the tank on the deadlift. Didn't seem to take as long as I thought.
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Old 05-14-2013, 01:15 AM   #267
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Yeah thought that myself, also nice comeback on the squat.
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Old 05-14-2013, 09:51 AM   #268
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Nice bench! Gonna need a picture of that bacon buddy, too. Where's the vid of your meet? I'd like to see that.
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Old 05-14-2013, 09:22 PM   #269
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Yeah thought that myself, also nice comeback on the squat.
Thanks man. The weight wasn't overly high for me so it was easy to do again. Much easier than it looked on video. I do still feel that I was unlucky not to get it the first time but the vid angle isn't the best for telling that.
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Old 05-14-2013, 09:24 PM   #270
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Nice bench! Gonna need a picture of that bacon buddy, too. Where's the vid of your meet? I'd like to see that.
Cheers man! I must get a photo of it at some point alright. It is pretty special.
Here is the comp vid. It's a bit long overall and a little blurry. My name is Tom Daly and I appear periodically throughout.
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