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Old 05-03-2013, 11:05 PM   #201
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That would pump me to the point of exploding.
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Old 05-04-2013, 02:51 AM   #202
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Nice reppage Tommo.
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Old 05-04-2013, 07:56 AM   #203
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That would pump me to the point of exploding.
Yeah the pump is brutal. I'm curious to see how this program helps my bench and general size. My chest feels bigger already, mainly due to the fact that it is tight from all the benching.
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Old 05-04-2013, 07:59 AM   #204
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Nice reppage Tommo.
Cheers man! It is something new anyway. Not used to doing so many reps and sets. Can't wait to see my results in two and a half more weeks. Combined with my new diet something like this would be ideal.
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Old 05-04-2013, 08:42 AM   #205
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Tonight's session was quite hard after yesterday's. I should have a day's rest between these session but since it's only three weeks I think I can get away with doing early sessions on day and late night sessions the next day for the day's I have to do consecutively. This along with my increased good food intake should see me make big gains before jumping into my proper training routine. The volume is kicking my ass already though. I got an insane chest pump from these. I haven't gotten a pump from benching in around a year.
paused bench press
60kg 5
100kg 2
112.5kg 5
112.5kg 5
112.5kg 5
112.5kg 5
112.5kg 5
112.5kg 5
112.5kg 5
The fifth set was rough to lockout the last rep. Then oddly the sixth set flew up. That's another one in the tank anyway. Let's see how I go next time.
weighted wide grip pull ups
10kg 6
10kg 6
easy enough. My lats looked hugely pumped and wide after these. Glad I decided to add them back in.
weighted chins
10kg 6
10kg 6
easy money.
powershrugs
200kg 8
200kg 8
200kg 8
That's it for tonight. Next session bright and early Sunday. Followed by Monday night.
Great workout Tom! Strong work, love dem Power Shrugs!!!
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Old 05-04-2013, 04:17 PM   #206
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Great workout Tom! Strong work, love dem Power Shrugs!!!
Thanks very much bud! I love powershrugs. got away from doing them for a few weeks and glad to have them back in now. I will keep them light with big rom and increase gradually to 300 again, but with better rom and more reps.
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Old 05-04-2013, 04:20 PM   #207
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solid work Tom , lots and lots of reps there
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Old 05-04-2013, 05:56 PM   #208
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All the cool kids are volumizing these day's
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Old 05-05-2013, 09:11 AM   #209
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solid work Tom , lots and lots of reps there
Cheers man! It makes a big change form my usual very low reps and set setup but it may be the change I need.
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Old 05-05-2013, 09:12 AM   #210
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All the cool kids are volumizing these day's
Yeah man! It's just what the young people are into these days. Thought I'd give it a go.
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