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Old 05-06-2013, 09:33 AM   #171
Paradox
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Quote:
Originally Posted by BendtheBar View Post
Hulk smashhhhhhhhh.

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Super strong Dave ... great volume ... Keep up the great work buddy ...
Volume will always be king in my books.
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Old 05-06-2013, 09:35 AM   #172
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,233
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Triples have always been my fave "rep range" haha. Nicely done Dave!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 05-06-2013, 11:20 AM   #173
Paradox
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Originally Posted by Squatter View Post
Triples have always been my fave "rep range" haha. Nicely done Dave!
Thanks, Jim. Triples are definitely my most hated and most loved. Most hated because they're tough as hell, but most loved because they are giving me the best gains. 3's and 5's.
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Old 05-06-2013, 12:15 PM   #174
Cutty
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Dem gainz
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Old 05-06-2013, 05:16 PM   #175
Paradox
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Quote:
Originally Posted by Cutty View Post
Dem gainz
Blaoooooooo. Gain city.

---

Squat
140kg x 3 x 2 sets (beltless)
160kg x 2 x 4 sets (last rep paused in each)
170kg x 2 x 1 set

Bench
100kg x 3 x 2 sets
115kg x 3 x 5 sets

CG Bench
100kg x 5 x 5
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Old 05-06-2013, 05:23 PM   #176
LtL
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Great work big man.
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Old 05-06-2013, 08:30 PM   #177
EliteDreams
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Killed it!
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Old 05-07-2013, 08:08 AM   #178
Paradox
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Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
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Quote:
Originally Posted by LtL View Post
Great work big man.
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Originally Posted by EliteDreams View Post
Killed it!
Thanks, guys!


Another shameless plug here: As my log title says, I'm heading to Russia in early June for the 2013 IPF Raw World Championships. This is one heck of a costly trip, and I'm going to incur huge debt starting in September for school. So, I'm doing some individual funding. If anyone has some spare change on their paypal, or just wants to share the page, any help is beyond appreciated.

To Russia with Love, 2013 Worlds by Dave Forner - GoFundMe
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Old 05-07-2013, 10:54 AM   #179
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,233
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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I am hoping to be able to donate Dave - I am just waiting for a good time to ask Mrs Squatter. Are you able to get any sponsorships to help?

Lifting is monster as always BTW.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 05-07-2013, 11:16 AM   #180
TomGJD
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Join Date: Mar 2013
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Posts: 1,536
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine
Reputation: 71703
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Great stuff man! Excellent lifting! A bit of friendly competition to keep me motivated!
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