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Old 04-02-2013, 09:14 AM   #41
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Originally Posted by ravimolasaria View Post
congrats on bench PR Dave ... Another strong session ...
Thanks, Ravi. Glad to finally get that 3 plate bench. I'll have to go back to working 4's, 3's, and 2's now, though.
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Old 04-02-2013, 09:51 AM   #42
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Quality work.
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Old 04-02-2013, 01:36 PM   #43
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Originally Posted by BendtheBar View Post
Quality work.
Thanks, BtB.

-----

I'll get the video up as soon as I'm at my own computer.

Tonight's plan (posted here so I can organize it):

200 BPA's
200 Ham Curls
200 Band Pushdowns
200 Ab movements

Probably done as 10 sets x 20, or 20 sets x 10. Not sure which yet. Going to be pretty painful either way.

Bicep Curls
Potentially skull crushers
DB Rows
MIGHT squat. We'll see.
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Old 04-02-2013, 03:20 PM   #44
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Nice work going on man. Tonight's session sounds sick. Exhausting stuff.
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Old 04-02-2013, 06:16 PM   #45
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Nice work going on man. Tonight's session sounds sick. Exhausting stuff.
Thanks, Tom. Tonight wasn't terrible...but it isn't tomorrow yet.

200 BPA's
200 Ham Curls
200 Band Pushdowns
200 Ab movements

DB Row
60 x 20 x 3 sets

DB Curls
25 x 10 x 2 sets

Will add more work in next week.

Videos from Monday:



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Old 04-02-2013, 06:21 PM   #46
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Nice vids man. That 140 bench looked super fast. Easy 150 in the tank I would guess.
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Old 04-03-2013, 07:09 AM   #47
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Thanks, Tom. Hoping you're right about that.

Deadlifts and more bench tonight.
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Old 04-03-2013, 04:57 PM   #48
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Deadlifts
210kg x 3 x 5 sets

These felt shitty, but first deadlift day back, and it's 20kg more than last cycle's 3 x 5 sets

Front squats
90kg x 3, 4, 5, 2, 1, 1

Random rep scheme today lol

Bench
Up to 115kg x 3

DB Bench
60lbs x 32
60lbs x 25
60lbs x 20

100 BPAs
100 Hamstring curls
100 Band Pushdowns
100 Seconds of band anti-twist

Videos of deads to follow.
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Old 04-03-2013, 05:18 PM   #49
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Good looking squats Dave, but cannot say the same for the lifter haha

Nice that set 5 looked just as smooth and strong as set 1.

Solid pulling as well to be able to triple that weight.
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Old 04-03-2013, 05:42 PM   #50
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great work man! Hopefully you haven't mentioned I just missed it but what kind of total are you looking for?
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