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Old 05-29-2013, 06:20 PM   #291
TomGJD
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Nice deadlift session man!
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Old 05-29-2013, 08:22 PM   #292
Paradox
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Originally Posted by TomGJD View Post
Nice deadlift session man!
Thanks, man!
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Old 05-29-2013, 08:56 PM   #293
Squatter
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Whoa, 463 lb doubles is not too shabby! Good training Dave!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 05-30-2013, 07:03 AM   #294
Paradox
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Whoa, 463 lb doubles is not too shabby! Good training Dave!
Thanks, Jim!
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Old 05-31-2013, 06:20 PM   #295
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Squat
150kg x 3 x 2 sets (beltless)
175kg x 2 x 2 sets
190kg x 1 x 2 sets
165kg x 3 x 4 sets

Bench
110kg x 3 x 2 sets
125kg x 2 x 5 sets
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Old 06-01-2013, 10:50 AM   #296
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Quote:
Originally Posted by Paradox View Post
Squat
150kg x 3 x 2 sets (beltless)
175kg x 2 x 2 sets
190kg x 1 x 2 sets
165kg x 3 x 4 sets

Bench
110kg x 3 x 2 sets
125kg x 2 x 5 sets
Strong. Keep killing it.
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Old 06-01-2013, 02:19 PM   #297
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Quote:
Originally Posted by BendtheBar View Post
Strong. Keep killing it.
Thanks, Steve!

---

Deads
195kg x 3
195kg x 3
195kg x 3
195kg x 3

Military Press
Something
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Old 06-01-2013, 02:46 PM   #298
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Training from this last week (with not yet posted videos of Wed deads and Friday squats, as well as today's deads!)


If anyone is looking to make some last minute donations, now's the time! Thanks everyone!
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Old 06-02-2013, 08:19 PM   #299
RobMoriRB
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i need to catch up with you lol
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Bench: 301
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Old 06-05-2013, 08:48 PM   #300
Paradox
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Quote:
Originally Posted by RobMoriRB View Post
i need to catch up with you lol
lol I need to put more distance between us.

---

Deadlift
195 x 2
195 x 2
195 x 2
195 x 2

Bench
110 x 3
110 x 3
125 x 2
125 x 2
125 x 2
125 x 2



Leave for NJ tomorrow to visit family, then leave for Russia on Monday!
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