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Old 03-27-2013, 07:53 AM   #21
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Quote:
Originally Posted by Squatter View Post
Haha - ya, you could say you have earned a de/no load.
It's about time I had one lol.

Quote:
Originally Posted by TomGJD View Post
Congrats on your win man! I will be following along with interest.
Thanks! And thanks for tuning in.
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Old 03-28-2013, 01:38 PM   #22
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Little something to add to the plan (which I got from reading Mike Hedlesky stuff):

After I've completed my normal accessory work, which is minimal and consists of bench down sets, front squats, and back movements (day dependent), I'll be working to hit these numbers total in the run of the week:

500 BPA's
500 band pushdowns
500 ham curls
500 "reps" of an ab movement (I'll probably count 1 second during timed things as a rep for now)

That is all. Getting my motivation back a bit.
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Old 03-28-2013, 01:46 PM   #23
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Wow - that's ^^ ambitious! I love band pushdowns. I assume you can mix & match ab movements?
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Old 03-28-2013, 01:55 PM   #24
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Great start Paradox. Get some!
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Old 03-28-2013, 05:12 PM   #25
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keep killing it.
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Old 03-28-2013, 06:07 PM   #26
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that extra accessory stuff looks painful man! Should get results. Best of luck with it.
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Old 03-29-2013, 04:48 AM   #27
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Keep killing it brother ...
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Old 03-29-2013, 10:00 AM   #28
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Not sure if you guys will be able to see this or not:

<iframe src="https://www.facebook.com/video/embed?video_id=10152707046655612" width="720" height="404" frameborder="0"></iframe>

If it doesn't work, I'll try to get the guy who put it together to post on youtube.
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Old 03-29-2013, 10:01 AM   #29
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Or try this link:

https://www.facebook.com/photo.php?v=10152707046655612
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Old 03-29-2013, 10:09 AM   #30
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Don't think it will be working for anyone except maybe Ravi. If you want to, feel free to add me on FB. Dave Forner.

I'll get it up on youtube once my buddy gets a chance.
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