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Old 05-23-2013, 09:16 AM   #261
Squatter
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Was there any doubt you'd nail Monday's sesh? If so, there will now never be any doubt about anything you plan to lift. Repping 500 a couple of days later just solidifies that. Stunning lifting as always Dave.
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Old 05-23-2013, 11:16 AM   #262
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Originally Posted by Squatter View Post
Was there any doubt you'd nail Monday's sesh? If so, there will now never be any doubt about anything you plan to lift. Repping 500 a couple of days later just solidifies that. Stunning lifting as always Dave.
It all just means I can keep pushing the boundaries!

Thanks, Jim. I appreciate that!
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Old 05-23-2013, 08:03 PM   #263
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Nice pop and lockout.
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Old 05-23-2013, 08:13 PM   #264
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Nice pop and lockout.
Thanks, BtB. The numbers say I should have a deadlift PB in me.
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Old 05-24-2013, 05:51 AM   #265
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Superb doing Dave ... I'm sure on all the three lifts for PB(s) ... You are gonna rock the meet ... keep up the great work brother ..
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Old 05-24-2013, 07:05 AM   #266
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Superb doing Dave ... I'm sure on all the three lifts for PB(s) ... You are gonna rock the meet ... keep up the great work brother ..
Thanks, Ravi!!
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Old 05-24-2013, 02:53 PM   #267
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Not a lot of time today, heading to Nova Scotia to help coach some training partners. Opted to skip squats and get the full bench in.

110kg x 3
110kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3
125kg x 3

CG Bench
110kg x 5
110kg x 5
110kg x 5
110kg x 5
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Old 05-24-2013, 03:29 PM   #268
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Lots of strong triples there Coach Dave! I am sure you make a great teach!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 05-24-2013, 05:34 PM   #269
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Great stuff man! Any ideas what you are looking to hit now?
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Old 05-24-2013, 08:27 PM   #270
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Originally Posted by Squatter View Post
Lots of strong triples there Coach Dave! I am sure you make a great teach!
Thanks, Jim! Bench is feeling so good!

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Originally Posted by TomGJD View Post
Great stuff man! Any ideas what you are looking to hit now?
Thanks, man. Umm, Hard to say, especially with the whole traveling across the world thing. I think I'll be opening 200/135/235 though, and see from there.
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