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Old 05-11-2013, 10:22 AM   #201
BendtheBar
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Beast work.
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Old 05-11-2013, 12:58 PM   #202
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Quote:
Originally Posted by BendtheBar View Post
Beast work.
Thanks, man. Feeling confident.

----

After all the work yesterday, and most of it being PB work, I was skeptical about this day. It was a LOT of work. It was hard as fuck, to put it bluntly. But I finished it.

Pause at the Knee Deadlifts
180kg x 4
180kg x 4
180kg x 4
180kg x 4

Deadlift off Boxes
245kg x 3
245kg x 3
245kg x 3

Military Press
40kg x 8
45kg x 8
50kg x 8
55kg x 8
60kg x 8
65kg x 6
40kg x 12
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Old 05-11-2013, 01:21 PM   #203
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Strong work Dave.
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Old 05-11-2013, 02:14 PM   #204
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Strong work Dave.
Thanks, LtL!

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Old 05-11-2013, 05:01 PM   #205
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Well, your strong as fuck for working hard as fuck. Real treat to watch as your form is top notch IMO
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Old 05-11-2013, 05:37 PM   #206
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Well, your strong as fuck for working hard as fuck. Real treat to watch as your form is top notch IMO
That means a lot, Jim. Thanks a lot.

Although...

Ideally I would like to be a lot more upright. I'm getting there...slowly. Sumo is a tough thing to learn properly.
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Old 05-11-2013, 05:43 PM   #207
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Not sure if time stamps will embed, but...

Tavakalov Levon 1022.5kg@105kg - YouTube
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Old 05-12-2013, 05:29 AM   #208
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Nice work Dave, that pause looks tough,
Keep up the great work
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Old 05-12-2013, 12:09 PM   #209
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That is some excellent work man! Really impressive stuff all over. I'm going to have to start working a bit harder I think. Wouldn't want you leaving me in the dust eh?
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Old 05-13-2013, 04:39 AM   #210
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Quote:
Originally Posted by Paradox View Post
Pause at the Knee Deadlifts
180kg x 4 180kg x 4 180kg x 4 180kg x 4

Deadlift off Boxes
245kg x 3 245kg x 3 245kg x 3

Military Press
40kg x 8 45kg x 8 50kg x 8 55kg x 8 60kg x 8 65kg x 6 40kg x 12
Strong as hell ... you are turning into a mutant Dave ... great worl all over ... keep up the great work buddy ...
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