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Old 05-09-2013, 07:45 AM   #191
Paradox
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Originally Posted by markievicz View Post
Great work here mate - havent checked in for a while but seems you have been killing it in prep for this meet.
Thanks, man. For the most part I've been happy with the way things have been going.
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Old 05-09-2013, 07:47 AM   #192
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Originally Posted by ravimolasaria View Post
Very very strong volume once again Dave ... this is monstrous ... keep smashing the wts. buddy ...
I don't know about monstrous, but hopefully on track for that some day!
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Old 05-09-2013, 09:18 AM   #193
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Nice consistent strength with the pulls and presses Dave!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 05-09-2013, 06:12 PM   #194
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Nice consistent strength with the pulls and presses Dave!
Thanks, Jim!
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Old 05-09-2013, 07:36 PM   #196
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Few videos to catch up on :P
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Old 05-10-2013, 04:01 PM   #197
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HB Squats
150kg x 3 (beltless)
150kg x 3 (beltless) (These were both PBs)
170kg x 3
170kg x 3
170kg x 3
170kg x 3
170kg x 3 (These were all PBs)
140kg x 6 (beltless)
140kg x 6 (beltless)
140kg x 6 (beltless) (These were all also PBs)

Bench
105kg x 3
105kg x 3
120kg x 3
120kg x 3
120kg x 3
120kg x 3
120kg x 3
120kg x 3

Chest supported DB Rows
Band Pushdowns
BB Curls
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Old 05-11-2013, 01:46 AM   #198
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Quote:
Originally Posted by Paradox View Post
HB Squats
150kg x 3 (beltless)
150kg x 3 (beltless) (These were both PBs)
170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 (These were all PBs)
140kg x 6 (beltless) 140kg x 6 (beltless)
140kg x 6 (beltless) (These were all also PBs)

Bench
105kg x 3 105kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3
120kg x 3

Chest supported DB Rows
Band Pushdowns
BB Curls
Very very strong working Dave .... superb volume on both the lifts ... keep up the great work buddy ...
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Old 05-11-2013, 01:52 AM   #199
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Paradox View Post
HB Squats
150kg x 3 (beltless)
150kg x 3 (beltless) (These were both PBs)
170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 (These were all PBs)
140kg x 6 (beltless) 140kg x 6 (beltless)
140kg x 6 (beltless) (These were all also PBs)

Bench
105kg x 3 105kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3
120kg x 3

Chest supported DB Rows
Band Pushdowns
BB Curls
Very very strong working Dave .... superb volume on both the lifts ... keep up the great work buddy ...
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Old 05-11-2013, 10:02 AM   #200
Paradox
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong working Dave .... superb volume on both the lifts ... keep up the great work buddy ...
Thanks a lot, Ravi. I was proud to get through that session. My HB is quickly approaching my LB.

Now, not sure if that means my LB is up too, or just my HB is getting better lol. Either way, I'm training without excruciating elbow and wrist pain, so it's a win!
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