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Old 05-07-2013, 01:24 PM   #181
Paradox
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Originally Posted by Squatter View Post
I am hoping to be able to donate Dave - I am just waiting for a good time to ask Mrs Squatter. Are you able to get any sponsorships to help?

Lifting is monster as always BTW.
Oh jeez, Jim. I would appreciate it, but the fact that it needs to be asked delicately makes me want to say to not bother! The thought won't help pay for the plane, but it will certainly help motivate to succeed!

I've sent a few emails out, and am bringing letters around tomorrow or the next day to local businesses.

That being said, I'm already well past the point of disbelief on how well the gofundme has done. I couldn't have expected it to do so well!
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Old 05-07-2013, 01:25 PM   #182
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Great stuff man! Excellent lifting! A bit of friendly competition to keep me motivated!
Always the best way, mate! I see you have been killing a lot of bench lately.
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Old 05-07-2013, 01:26 PM   #183
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It's never a bother to help out a fellow lifter, especially one from home here in Canada.

I just have to run it by her since I am using the Visa.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 05-07-2013, 03:55 PM   #184
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Originally Posted by Squatter View Post
It's never a bother to help out a fellow lifter, especially one from home here in Canada.

I just have to run it by her since I am using the Visa.
Either way, Jim, I appreciate the support.

----

Band pushdowns 5 sets
DB Hammer Curls 5 sets

Skull crushers w chains 3 sets

DB Rows 3 sets
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Old 05-07-2013, 04:46 PM   #185
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Wut, no deads?

I actually love band pushdowns since JB got me doing them on his program BIG.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 05-07-2013, 08:44 PM   #186
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Wut, no deads?

I actually love band pushdowns since JB got me doing them on his program BIG.
Oh don't worry, those are tomorrow.

I like them a lot more than regular push downs. Easier on the elbows and get a nice pump.
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Old 05-08-2013, 05:32 AM   #187
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Squat
140kg x 3 x 2 sets (beltless)
160kg x 2 x 4 sets (last rep paused in each)
170kg x 2 x 1 set

Bench
100kg x 3 x 2 sets
115kg x 3 x 5 sets

CG Bench
100kg x 5 x 5
All kind of gainzzzzzzz ... strong work Dave ... keep smashing the wts. ...
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Old 05-08-2013, 05:46 PM   #188
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Deadlifts
210kg x 2
210kg x 2
210kg x 2
210kg x 2
210kg x 2
210kg x 2

Bench
105kg x 4
105kg x 4
110kg x 3
110kg x 3
120kg x 2
120kg x 2
120kg x 2

CG Bench
110kg x 3
110kg x 3
105kg x 4

Pull Ups
BW x 5 x 5

Band Pushdowns
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Old 05-09-2013, 01:07 AM   #189
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Great work here mate - havent checked in for a while but seems you have been killing it in prep for this meet.
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Old 05-09-2013, 02:18 AM   #190
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Deadlifts
210kg x 2 210kg x 2 210kg x 2 210kg x 2 210kg x 2 210kg x 2

Bench
105kg x 4 105kg x 4 110kg x 3 110kg x 3 120kg x 2 120kg x 2 120kg x 2

CG Bench
110kg x 3 110kg x 3 105kg x 4

Pull Ups
BW x 5 x 5
Very very strong volume once again Dave ... this is monstrous ... keep smashing the wts. buddy ...
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