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Old 04-30-2013, 12:16 PM   #161
BendtheBar
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Originally Posted by Paradox View Post
This is the only time I'll post this, and I'm not even sure I'm allowed to (if it's against forum rules, etc. feel free to delete it BtB or others!), but here's my gofundme page for the trip to Worlds.

This is going to be one heck of an expensive journey, and I'm heading to medschool in September which is no small expense either. Money is tight, and the smallest of donations helps. If you can't donate, and are comfortable with it, spreading the word is appreciated just as much!

Road to Russia, 2013 World Powerlifting by Dave Forner - GoFundMe

End self promotion. Thanks all.
You can post anything you want here, except pron. It's all good. PM me about sponsorship.
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Old 04-30-2013, 03:34 PM   #162
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Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
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Originally Posted by Cutty View Post
Killin it
Thanks, dude. Doing what I can.
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Old 04-30-2013, 03:35 PM   #163
Paradox
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Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
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Originally Posted by BendtheBar View Post
You can post anything you want here, except pron. It's all good. PM me about sponsorship.
Awesome, thanks BtB. Didn't want to break any rules with shameless self promotion lol. PM sent.

-----

Today

Band Pushdowns 5 sets
Hammer Curls 5 sets
Chain skull crushers 3 sets
DB Rows 3 sets
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Old 05-01-2013, 03:43 PM   #164
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Deadlifts
225kg x 2 x 4

Deficit Deadlifts
165kg x 2 x 3 sets

Bench
100kg x 4 x 2 sets
105kg x 3 x 2 sets
115kg x 2 x 2 sets
120kg x 1 x 3 sets

Videos to follow of this and the last.
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Old 05-01-2013, 03:47 PM   #165
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Really decent numbers for doubles @ 5PPS pulls Dave I'd kill for just a single!
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Squat 475 lbs
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Old 05-01-2013, 05:13 PM   #166
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Great work Dave! Impressive stuff.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 05-01-2013, 06:28 PM   #167
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Originally Posted by Squatter View Post
Really decent numbers for doubles @ 5PPS pulls Dave I'd kill for just a single!
Quote:
Originally Posted by MikeM View Post
Great work Dave! Impressive stuff.
Thanks, men! Let me tell you, things felt AWFUL today. Even by my standards. For the first time in a long time I was thinking I might miss a rep. Thankfully, the streak of no missed reps continues!
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Old 05-03-2013, 08:43 PM   #168
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Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
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High Bar Squat
140kg x 3 (beltless)
140kg x 3 (beltless)
170kg x 2
170kg x 2
170kg x 2
170kg x 2
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3

Bench
100kg x 3
100kg x 3
115kg x 2
115kg x 2
115kg x 2
115kg x 2
115kg x 2
115kg x 2
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Old 05-03-2013, 11:08 PM   #169
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Quote:
Originally Posted by Paradox View Post
High Bar Squat
140kg x 3 (beltless)
140kg x 3 (beltless)
170kg x 2
170kg x 2
170kg x 2
170kg x 2
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3

Bench
100kg x 3
100kg x 3
115kg x 2
115kg x 2
115kg x 2
115kg x 2
115kg x 2
115kg x 2
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Old 05-04-2013, 01:27 AM   #170
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Quote:
Originally Posted by Paradox View Post
Deadlifts 225kg x 2 x 4
Deficit Deadlifts 165kg x 2 x 3 sets

Bench
100kg x 4 x 2 sets 105kg x 3 x 2 sets 115kg x 2 x 2 sets 120kg x 1 x 3 sets
Quote:
Originally Posted by Paradox View Post
High Bar Squat
140kg x 3 (beltless) 140kg x 3 (beltless)
170kg x 2 170kg x 2 170kg x 2 170kg x 2 160kg x 3 160kg x 3
160kg x 3 160kg x 3 160kg x 3

Bench
100kg x 3 100kg x 3 115kg x 2 115kg x 2 115kg x 2 115kg x 2 115kg x 2
115kg x 2
Super strong Dave ... great volume ... Keep up the great work buddy ...
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