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Old 04-17-2013, 08:43 PM   #121
Paradox
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Great work Dave! Keep killing it!!!
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May have felt bad but you still got some quality work done anyway man!
Thanks, dudes.

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Whoa - 70 DB press for 25 reps is a real standout Dave. Amazing grip to hold onto them that long as well. Deload needed soon or just write it off as a bad day?
My chest gets such a huge pump from it and it's so tiring lol.

Nah, fuck deloads. Those are for before/after meets in my book I just need to eat more food!

(Disclaimer: Don't listen to that advice. It's terrible and I would take a deload if I had the time before World's to do so. Actually, you know what, I wouldn't. The videos don't look that bad, it just FEELS GOD FUCKING AWFUL)
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Old 04-18-2013, 04:06 AM   #122
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Deadlifts 210kg x 3 x 5 sets
Pause Deadlifts 185kg x 4 x 3 sets
Bench 120kg x 3 x 3 sets
DB Bench 70lbs x 25, 12, 10
Strong working for a "Holy hell" day Dave ... 70*25 .. I would have dropped at least one of the Dbl after 5 reps (anything above 5 will be considered as cardio ... ) ... Very very strong core lifting brother ... Where is my 140 bench ... ?
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Old 04-23-2013, 11:11 AM   #123
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Monday

HB Squat
155kg x 3 x 6 sets
165kg x 3 x 1 set

Bench
130kg x 1 x 3 sets

CG Bench
115kg x 5 x 2 sets

Band pushdowns
Rows
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Old 04-23-2013, 12:49 PM   #124
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Keep killing it hombre.
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Old 04-23-2013, 01:55 PM   #125
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Keep killing it hombre.
He's built for the kill
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Old 04-23-2013, 03:59 PM   #126
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Old 04-23-2013, 04:01 PM   #127
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Keep killing it hombre.
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He's built for the kill
Thanks, dudez. World's is approaching fast.
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Old 04-23-2013, 04:35 PM   #128
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Looking forward to seeing you smash the world's man! We compete in almost the same class so it's interesting to follow your work.
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Old 04-23-2013, 07:03 PM   #129
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He's alive, haven't been into your log in forever haha
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Old 04-24-2013, 02:35 AM   #130
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Monday
HB Squat
155kg x 3 x 6 sets 165kg x 3 x 1 set

Bench 130kg x 1 x 3 sets
CG Bench 115kg x 5 x 2 sets

Band pushdowns
Rows
Solid session Dave ... keep pushing your limits buddy ...
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