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Old 04-24-2013, 08:10 AM   #51
leefarley
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nice work hitting those rep goals

i go by scales and the mirror
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Old 04-24-2013, 09:30 AM   #52
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Quote:
Originally Posted by OHDL View Post
Fullbody

Squat 100kg x 6,5,4. = 15(15)

Press 47.5kg x 5,5,4 = 14(15).+1

Chins 7 kg x 8,7,5 = 20(20)

Dips 15kg x 8,7.

Face pulls 21kg x 12,13.
Excellent. Getting it done.
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Old 04-30-2013, 06:00 AM   #53
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Fullbody

front squat 62.5kg x 7,5,3 = 15(15) [PR]

Bench 65kg x 6,5,4 = 15(15) [P R]

Deadlift 147.5kg x 2 - didn't eat nearly enough the last 2 days.

BB row 67.5kg x 7,6,5 = 18(20) [PR]

Bi's + Tri's
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Old 04-30-2013, 06:43 AM   #54
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3 PRs, awesome stuff!
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Old 04-30-2013, 07:30 AM   #55
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hiting those rep goals, soild work
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Old 04-30-2013, 07:42 AM   #56
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dunno how i missed this log till now.
nice to see another irish guy on here..... our numbers are growing

nice work so far
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Old 04-30-2013, 12:10 PM   #57
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Big PRs.
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Old 04-30-2013, 05:46 PM   #58
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Thanks for all comments men, big inspiration.

Stuff I ate today:
2.5 litres of full fat milk
5 egg cheese omlette
3 slices of bacon
2 135g steaks
2 apples
2 bananas
Cup of broccoli
2 tbsp extra virgin olive oil

Supplements
Vitamin C supplement
Creatine
Horny goat weed
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 05-04-2013, 07:25 AM   #59
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May 3

Fullbody

Squat 102.5 kg x 5,4,3 = 12 (15)

Press 47.5 kg 5,4,4 =13 (15) -1 - have decided to deload to 45 kg and go for 20 reps.

Shrugs 60 kg x10, 100 kg x 10, 110 kg x 8.

Wide grip pull ups x 7,6,5 = 18 (20)

Dips 17 kg x 6,5 = 11 (15)
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Old 05-04-2013, 07:45 AM   #60
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Nice work, looks like you aren't to far from your squat goal gonna get there and smash thru it soon.
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