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Old 04-19-2013, 01:28 PM   #41
OHDL
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Full Body

Front Squat 60 kg x 7, 6, 5 = 18 (15)

Press 47.5 kg x 5, 5, 3 = 13(15)

Deadlift 145 kg x 5 +1

Wide Grip Pull ups x 7, 5, 5 = 17 (20)

Dips 15 kg x 7,6 = 13 (15)

Seated face pulls 20 kg x 13, 12 = 25(25)

My press has been stuck on 47.5 kg for a month now, It's getting very frustrating
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 04-19-2013, 02:17 PM   #42
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good work out

i like the fullbody
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Old 04-21-2013, 09:38 AM   #43
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Fullbody

Squat 97.5 kg x 6, 5, 4 = 15 (15)

Bench 65 kg x 4, 4, 4 = 12 (15) +3

DB Row 32.5 kg x (10,10) (9,9) (8,8) = 27(25) + 7

Tricep Extensions 32.5 kg x 12,11 = 23 (20)

Db hammer curl 14 kg x 10, 7. = 17 (20)
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

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Old 04-21-2013, 09:47 AM   #44
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Nice bench and row progression
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Old 04-21-2013, 12:25 PM   #45
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smashed it
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Old 04-23-2013, 06:56 AM   #46
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I weighed myself today and I'm at 175lbs/79 kg. I have been struggling to put on good weight for months now. Gonna aim for around 1 lbs a week or 2 kg per month. May start a food journal too to ensure I'm eating over maintenance.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

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Old 04-23-2013, 07:09 AM   #47
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how much weight over what period have you gained to date?
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Old 04-23-2013, 08:20 PM   #48
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A food journal is definitely going to help you keep track of what you're are really eating
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Old 04-24-2013, 06:45 AM   #49
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Last year around this time I was 210 lbs, I got down to 170 by october 2012, I started trying to gain weight again around january and have gained between 5-8 lbs since then. It varies. Will definatly be starting a food journal. Do people recommend getting a scales?
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

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Old 04-24-2013, 07:29 AM   #50
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OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Squat 100kg x 6,5,4. = 15(15)

Press 47.5kg x 5,5,4 = 14(15).+1

Chins 7 kg x 8,7,5 = 20(20)

Dips 15kg x 8,7.

Face pulls 21kg x 12,13.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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