Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-09-2014, 01:55 PM   #751
OHDL
Senior Member
Max Brawn
 
OHDL's Avatar
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,589
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
Reputation: 87806
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Bench
75 kg x 3
65 kg x 6
55 kg x 10

- Lost my wrist wraps a while ago and still waiting for new ones to come, they really help me as i've weak wrists.

DB Row
40 kg x 8/8
40 kg x 8/8
32.5 kg x 15/15

- Grip failing with 40 kg Forgot my straps!

Hypers
BW x 10
BW x 12
BW x 12

DB Curls
10 kg x 12
10 kg x 12
10 kg x 12

Leg extensions
30 kg x 12
35 kg x 12

SS

Leg Curls
50 kg x 12
50 kg x 12

Done what i could when it came to lower body, upper body work was ok!
__________________
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens

Last edited by OHDL; 01-09-2014 at 06:05 PM.
OHDL is offline   Reply With Quote
Sponsored Links
Old 01-09-2014, 11:23 PM   #752
Dray
full body 6 times a week
Max Brawn
 
Dray's Avatar
 

Join Date: Feb 2013
Posts: 4,977
Training Type: Other
Fav Exercise: clean & press
Fav Supp: WPC
Reputation: 332614
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Good work there, OHDL. Hope the recovery is speeding along as well, meanwhile.
__________________
160/115/220 (gym lifts)
Dray is online now   Reply With Quote
Old 01-09-2014, 11:53 PM   #753
skids
Senior Member
Max Brawn
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,755
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
Reputation: 67340
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Still a good day mate, Hope you are on the mend
skids is offline   Reply With Quote
Old 01-10-2014, 12:15 AM   #754
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 21,359
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1282251
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by OHDL View Post
Bench
75 kg x 3 65 kg x 6 55 kg x 10

DB Row
40 kg x 8/8 40 kg x 8/8 32.5 kg x 15/15

Hypers
BW x 10 BW x 12 BW x 12

DB Curls
10 kg x 12 10 kg x 12 10 kg x 12

Leg extensions
30 kg x 12 35 kg x 12
SS

Leg Curls
50 kg x 12 50 kg x 12
Nice session OHDL ... keep up the good work buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 01-10-2014, 02:16 AM   #755
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,120
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 795936
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great workout ODHL! Solid full body training! Like you said, did what you could do ! Keep it up!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 01-10-2014, 08:00 AM   #756
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,463
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Smash on!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-10-2014, 09:49 AM   #757
jiorio95
Senior Member
Max Brawn
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,685
Fav Exercise: Squat
Reputation: 183514
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Nice work. Doing what you can is important.
jiorio95 is offline   Reply With Quote
Old 01-10-2014, 01:46 PM   #758
mohiz
Senior Member
Uber Brawn
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1½ yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Nice work, and those leg curls and extensions will be better than nothing too. Hopefully you'll heal soon.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF
mohiz is offline   Reply With Quote
Old 01-12-2014, 04:36 AM   #759
TobesLCFC
Senior Member
Max Brawn
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Good stuff, mate. Hopefully everything will be better in time.
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote
Old 01-17-2014, 10:02 AM   #760
OHDL
Senior Member
Max Brawn
 
OHDL's Avatar
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,589
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
Reputation: 87806
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Nursing a flu the last few days plus my back isnt perfect yet .... Need .. to..lift..soon


I have to start eating more fruit & veg and drink FAR more water ! I havent felt healthy in a while which is strange for a 21 year old im sure, especially considering i dont drink alcohol. I need to eat more too ! Stretch more, foam role more, LIFT MORE !!
__________________
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
What Time Is It? BendtheBar General Board 2 03-29-2011 03:17 PM
Time away from gym... USMCONQUISTADOR Powerlifting & Strength Training 3 08-04-2010 09:51 AM
Funny Time Happy Time BendtheBar General Board 30 03-21-2010 04:19 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:55 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.