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Old 01-02-2014, 11:51 AM   #721
OHDL
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Thanks men ! Nursing a bit of a lower back and hip pain but its getting better ! Should be back again tomorrow! Focusing on recovery a lot more this year for sure !
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Old 01-02-2014, 02:04 PM   #722
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Keep up the good work man!
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Old 01-03-2014, 10:43 AM   #723
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Squat
110 kg x 5
100 kg x 8
80 kg x 10

Bench
72.5 kg x 5
62.5 kg x 8
52.5 kg x 10

DB Row
37.5 kg x 12/12
37.5 kg x 12/12

Was meant BB Row but they were hurting my hip/Lower back warming up so did DB again! Was also meant to do a few accessory exercises but had to leave early.
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Old 01-03-2014, 10:44 AM   #724
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Short & Sweet! good work even if it was a short session
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Old 01-03-2014, 11:49 AM   #725
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Havenít checked in for a while.

Good to see the numbers steadily increasing.
Good work Pal.
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Old 01-03-2014, 12:32 PM   #726
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Originally Posted by markievicz View Post
Havenít checked in for a while.

Good to see the numbers steadily increasing.
Good work Pal.
Thanks Markie, went through a patch of inconsistency and low calories. Thats over now though
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Old 01-03-2014, 03:55 PM   #727
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I got 4155 cals and 246 gs of protein into me today!
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Old 01-04-2014, 02:24 AM   #728
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Great workout ODHL! Bb rows give me problems sometimes(mainly with my headache), nothing wrong with hitting the db rows! Keep up the strong training!
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Old 01-04-2014, 02:43 AM   #729
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Quote:
Originally Posted by OHDL View Post
Was meant BB Row but they were hurting my hip/Lower back warming up so did DB again! Was also meant to do a few accessory exercises but had to leave early.
I had a session recently that was almost exactly like this! :/

Still, you did some good lifting there. Nice work.
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Old 01-04-2014, 04:48 AM   #730
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Quote:
Originally Posted by OHDL View Post
Squat
110 kg x 5 100 kg x 8 80 kg x 10

Bench
72.5 kg x 5 62.5 kg x 8 52.5 kg x 10

DB Row
37.5 kg x 12/12 37.5 kg x 12/12
Strong volume OHDL ... Hopefully that hip problem will sort out in short while ... keep up the great work brother ...
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