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Old 05-04-2013, 10:26 AM   #61
leefarley
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doing solid work and nice looking fullbody workouts
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Old 05-05-2013, 01:04 PM   #62
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Fullbody

Squat 102.5 kg x 6, 5, 4. = 15 (15)

Bench 67.5 kg x 3, 3, 3 = 9 (15) [PR]

DB Row 35 kg x (10,10) (9,9) (8,8) = 27(25)

Tricep extension 35 kg x 12, 10 = 22 (20)

Cable curls 20 kg x 12, 25 kg x 10

Face Pulls 25kg x 6, 15 kg x 12 - Biceps were tired after curlzz.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 05-06-2013, 07:58 AM   #63
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Quote:
Originally Posted by leefarley View Post
doing solid work and nice looking fullbody workouts
Thanks man, very happy i decided to go back to fullbody workouts + squatting 3 times per week.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 05-06-2013, 12:27 PM   #64
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Looking strong, glad you like full body!
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Old 05-06-2013, 05:40 PM   #65
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Foods I ate today:

5 eggs + butter & olive oil.
Chicken breast, Chicken thigh, 2 potatoes and broccoli.
3 litres full fat milk.
3 tbsp of whole nut peanut butter.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

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Old 05-06-2013, 08:29 PM   #66
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Great lifts and great food
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Old 05-07-2013, 05:55 AM   #67
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Great lifts and great food
Thanks man ! I was up trying to down as much PB as possible last night.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 05-07-2013, 06:00 AM   #68
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OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Fullbody

Front Squat 65kg x 7,6,4 = 17 (15)

Press 45kg x 6,6,5 = 17(20)

Deadlift 147.5kg x 3 (5)

Chins x 11, 8, 6.

Dips x 16, 11.

Face pulls 23 kg x 10,10.

There was no chain to hang plates off for the chins and dips so they're body weight.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens

Last edited by OHDL; 05-07-2013 at 06:03 AM.
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Old 05-07-2013, 09:26 AM   #69
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Good work man, stay strong.
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Old 05-07-2013, 11:23 AM   #70
leefarley
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nice work, strong sesh
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