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Old 11-27-2013, 01:08 PM   #641
TobesLCFC
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keep it coming mate. Good luck, bulk on.
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Old 11-27-2013, 03:33 PM   #642
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Still a solid workout buddy!
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Old 11-28-2013, 01:59 PM   #643
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Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
120 kg x 3
100 kg x 9

- Decided to do a little reset

Bench
40 kg x 5
50 kg x 5
60 kg x 5
65 kg x 5
77.5 kg x 3
60 kg x 10 (Close grip)

Pendlay row
60 kg x 5
65 kg x 5
70 kg x 5
80 kg x 5
90 kg x 3[PR]

BB Curls
Bar x 12
25 kg x 12
25 kg x 8

Went home and did some band work!

tricep push downs 5 x 20

upright row 5 x 20
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Old 11-28-2013, 02:26 PM   #644
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Quote:
Originally Posted by OHDL View Post
Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
120 kg x 3
100 kg x 9

- Decided to do a little reset

Bench
40 kg x 5
50 kg x 5
60 kg x 5
65 kg x 5
77.5 kg x 3
60 kg x 10 (Close grip)

Pendlay row
60 kg x 5
65 kg x 5
70 kg x 5
80 kg x 5
90 kg x 3[PR]

BB Curls
Bar x 12
25 kg x 12
25 kg x 8

Went home and did some band work!

tricep push downs 5 x 20

upright row 5 x 20
Solid session OH!
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Old 11-28-2013, 02:32 PM   #645
BendtheBar
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Solid smashing. Stay strong.
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Old 11-28-2013, 04:00 PM   #646
TobesLCFC
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Nice. Good PR, should help the bench. What percentage increase are you using for each set? Is it the standard one?
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Old 11-28-2013, 04:32 PM   #647
OHDL
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Thanks man, hopefully ! To be honest im going by feel and just focusing on the top set !
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Old 11-28-2013, 09:54 PM   #648
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Great stuff. Rowing PRs are always nice.
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Old 11-29-2013, 10:53 AM   #649
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Quote:
Originally Posted by OHDL View Post
Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
120 kg x 3
100 kg x 9

- Decided to do a little reset

Bench
40 kg x 5
50 kg x 5
60 kg x 5
65 kg x 5
77.5 kg x 3
60 kg x 10 (Close grip)

Pendlay row
60 kg x 5
65 kg x 5
70 kg x 5
80 kg x 5
90 kg x 3[PR]

BB Curls
Bar x 12
25 kg x 12
25 kg x 8

Went home and did some band work!

tricep push downs 5 x 20

upright row 5 x 20
Congrats on the PR ODHL! Consistently smashing in here, keep it up!
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Old 11-29-2013, 05:18 PM   #650
skids
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Awesome session mate ,
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