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Old 11-23-2013, 12:30 PM   #631
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I'm with Mic, Just eat a whole lot more food and attack the iron. Its all good.
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Old 11-23-2013, 04:05 PM   #632
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I'd just say have a couple of days off, eat above maintenance and then jump straight into squatting again. Good rowing PR, getting strong on those.
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Old 11-23-2013, 07:59 PM   #633
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Old 11-24-2013, 12:09 AM   #634
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I'm with thesw guys, time to eat eat eat
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Old 11-24-2013, 11:58 AM   #635
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Quote:
Originally Posted by OHDL View Post
Squat
60 kg x 5
70 kg x 5
80 kg x 5
100 kg x 5
125 kg x 2

- (125 kg = 276 lbs) My diet and consistency on madcow has been well below par ! I think a small deload maybe 2 weeks + improved cals is the way to go !

Bench
50 kg x 5
60 kg x 5
60 kg x 5
65 kg x 5
75 kg x 5

-75 kg = 165 lbs. ! Easy enough !

Pendlay Row
60 kg x 5
65 kg x 5
70 kg x 5
75 kg x 5
87.5 kg x 5[PR]

- Last 2 reps were very hard !
Congrats on the PR! Need fuel to race !
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Old 11-25-2013, 04:40 PM   #636
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Doing well. I'd suggest resets rather than deloads.
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Old 11-25-2013, 06:47 PM   #637
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Quote:
Originally Posted by mohiz View Post
Doing well. I'd suggest resets rather than deloads.

Thats what i meant, reset the weights on the squat 2 weeks so 5 kg. My bad wrong word
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Old 11-26-2013, 07:21 PM   #638
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Squat
60 kg x 5
80 kg x 5
105 kg x 5
105 kg x 5

Press
30 kg x 5
40 kg x 5
42.5 kg x 5
50 kg x 5
40 kg x 10

Deadlift
163 kg x 3

Chins
BW x 10,5,5,5,5

An ok day today, nothing special !
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Old 11-26-2013, 07:28 PM   #639
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Maybe "nothing special" in the scheme of things, but good lifting anyway. Deads are looking good.
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Old 11-26-2013, 07:41 PM   #640
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Good workout OHDL!
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