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Old 04-03-2013, 06:51 PM   #21
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Soc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good posts
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Some nice lifting, Ross. Keep it up.
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Old 04-04-2013, 07:16 AM   #22
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Quote:
Originally Posted by syn View Post
hey, thanks for stopping by my log.

Congrats on your dead-lift PR.


Do you listen to the Joe Rogan Podcast?

Thanks man. I do, he has some great guests and discusses very interesting topics. Haven't seen all of them but I'm making my way through them.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 04-04-2013, 07:46 AM   #23
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Cool, I never watch them, Im sure its a slightly different experience. but I have been listening to them the last few years, keeps me entertained on the commute and from work.
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Old 04-04-2013, 01:33 PM   #24
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Quote:
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Lower body

Deadlift 60 kg x 5, 100 kg x 5, 125 kg x 3, 155 kg x 1 [PR]
130 kg 10 x 1 ( 9:42 )

Squat 90 kg x 6, 5, 4 = 15 ( 15 )

Leg curls 55 kg x 12, 12
Single leg curls 20 kg x 12, 12 - Less strain on my knees.

DB shrugs 32.5 kg x 10, 37.5 kg x 6 - grip failed !!
Power shrugs 60 kg x 10, 80 kg x 10, 100 kg x 10.
solid work out, well done on the deadlift pr.
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Old 04-04-2013, 05:14 PM   #25
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Cool, I never watch them, Im sure its a slightly different experience. but I have been listening to them the last few years, keeps me entertained on the commute and from work.
I do a bit of both, recommend any good one's?
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
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Old 04-06-2013, 12:08 PM   #26
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April 5th

Upper body

Press 47.5 kg x 5,4,3 = 12 (15) +1

CGBP 55 kg x 7,7,5 = 19 (25)

BB Row 65 kg x 7,6,6 = 19 (20) [ PR ]

Weighted chins 15lbs x 6,5,4 = 15 (20)

Tri push downs 30 kg x 10,8 = 18 (20)

Db Hammer curls 12 kg x 12, 8 = 20 (20)

Db side raises 8 kg x 10, 10 = 20 (25)
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens

Last edited by OHDL; 04-06-2013 at 12:18 PM.
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Old 04-07-2013, 11:28 AM   #27
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Good work. Keep rolling out the progress.
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Old 04-08-2013, 01:55 PM   #28
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nice work
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Old 04-08-2013, 05:55 PM   #29
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Lower body

Squat 92.5kg x 6,5,4 = 15 (15)

RDL 87.5kg x 8,7 =15 (15)

Leg press 120kg x 15,15,15,13,12 = 70 (60)

Single leg curls 25kg x (12,12) 35kg x (12,12) (10,10)(10,10)
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 04-09-2013, 09:14 AM   #30
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Upper body

Bench 62.5kg x 6,5,4. = 15 (15)

Press 40kg x 10,9,6 = 25(25)

Db row 32.5kg x (7,7)(7,7)(6,6) = 20(25)

V pulldown 61 kg x 12,10,8 =30(30)

Tri extension 30kg x 12,11 = 23(20)

EZ bar curl 30kg x 10,7 = 17(20)
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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