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Old 07-15-2013, 07:54 AM   #261
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Originally Posted by jiorio95 View Post
Great advice in here. Crush the big lifts! That program looks top notch.
Thats the plan Jio, I cant wait to get going !!
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 07-15-2013, 11:58 AM   #262
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Nice looking set up that you and OR have set up,
Go get it Buddy
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Old 07-15-2013, 02:43 PM   #263
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Squat
110 kg x 8 - Rep PR
110 kg x 4
110 kg x 3

15/15


- Hit a rep PR (easy 8 too) then decided to just hit my reps, shortened rest from 5 mins to 3 mins between sets also.

Bench
62.5 kg x 9 - Rep PR
62.5 kg x 6
62.5 kg x 7

22/15


Pendlay Row
65 kg x 5 [ PR ]
65 kg x 5
65 kg x 5


15/15

- Decided to give the " Pendlay" version of the BB row a go.

Cable crunches
15 kg x 20
30 kg x 15
35 kg x 10
40 kg x 8


Good workout today, felt fresh and ready for Wednesday now.

---------------------------

Squat
60 kg x 3 [PR]
60 kg x 3
60 kg x 3


- Repping a wheel
Bench
32.5 kg x 6 - Rep PR
32.5 kg x 5
32.5 kg x 4


Pendlay Row
22.5 kg x 8
22.5 kg x 8
22.5 kg x 6


Cable crunches
12.5 kg x 20
17.5 kg x 15
22.5 kg x 10
25 kg x 8
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens

Last edited by OHDL; 07-15-2013 at 05:36 PM.
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Old 07-15-2013, 05:38 PM   #264
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Might as well start off by crushing all your PRs - lol
Very nice job!!!
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Old 07-15-2013, 05:58 PM   #265
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Originally Posted by Off Road View Post
Might as well start off by crushing all your PRs - lol
Very nice job!!!
Why not? Thanks OR, really appreciate your input on putting this together.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
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Old 07-15-2013, 06:02 PM   #266
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No problem, always happy to help where I can. Good luck and I hope you keep Smashing PRs.
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Old 07-15-2013, 07:28 PM   #267
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Awesome work mate, nice PR's
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Old 07-16-2013, 07:10 AM   #268
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PR's everywhere! Great work.
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Old 07-16-2013, 07:53 AM   #269
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Awesome work mate, nice PR's
Quote:
Originally Posted by jiorio95 View Post
PR's everywhere! Great work.
Thanks men
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 07-16-2013, 11:28 PM   #270
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Awesome work!
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