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Old 06-21-2013, 03:33 PM   #171
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Awesome work mate, I wish I could do chins like you.
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Old 06-22-2013, 03:25 AM   #172
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keep killing it ohdl.

yeah food is key.
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Old 06-23-2013, 04:10 PM   #173
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Awesome work mate, I wish I could do chins like you.
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keep killing it ohdl.

yeah food is key.
Thanks guys
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 06-24-2013, 12:15 AM   #174
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Awesome, OHDL. Look at those crazy PRs! 14 chins, just for starters.
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Old 06-24-2013, 10:12 AM   #175
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Awesome, OHDL. Look at those crazy PRs! 14 chins, just for starters.
Thanks Dray
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
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Old 06-24-2013, 10:31 AM   #176
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Squat 115 kg x 6,5,4 = 15(15)
- Rep PR, closing in on a 1.5 BW squat

Bench 70 kg x 4,4,5 = 13 (15) [PR]
- Big goal of mine finally hit

BB Row 75 kg x 6,6,6 = 18(20) [PR]
- Felt good but needed straps.

Rippetoe Tricep Extension 30 kg + EZ bar x 10,10 = 20(20) [PR]
- I was counting the EZ bar as 10 kg but i think its a little less, maybe 7 kg?

DB hammer curls 16 kg x 11,8 = 19(25)
- + 2

Incline flies 12 kg x 12,12
- Still not sure about these.

----------------------------------------------------

Squat 52.5 kg x 9,8,8 = 25(25)
- Rep PR, moving on to 55 kg and a body weight squat !

Bench 32.5 kg x 3,3,3 = 9 (20) [PR]

BB Row 37.5 kg x 10,10,10 = 30(30)[PR]

Rippetoe Tricep extension 10 kg SS Bench dips x (12,12)(9,9)

Db hammer curls 6 kg x 12, 8 = 20 (25)
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Last edited by OHDL; 06-24-2013 at 10:58 AM.
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Old 06-24-2013, 10:26 PM   #177
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Huge PRs! Congrats.
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Old 06-25-2013, 01:39 AM   #178
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Seriously strong squats there, ohdl. And fine work all 'round.

Also, your better half is still doing well. Good to see.
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Old 06-25-2013, 04:02 AM   #179
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very good prs, strong work.
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Old 06-25-2013, 06:58 AM   #180
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Quote:
Originally Posted by BendtheBar View Post
Huge PRs! Congrats.
Thanks BtB

Quote:
Originally Posted by Dray View Post
Seriously strong squats there, ohdl. And fine work all 'round.


Also, your better half is still doing well. Good to see.
Thanks dray, i've found increased food = increased strength Yeah she's progressing very well.

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very good prs, strong work.
Thanks Lee
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

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