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Old 06-10-2013, 09:23 AM   #121
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Weighed in today at 180.2 lbs, finally some consistent weight gain.
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Old 06-10-2013, 11:44 AM   #122
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Good to hear. Apparently great for benching and squats, but probably just good in general too.
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Old 06-10-2013, 11:47 AM   #123
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Nice job OHDL, hope the missus injury isn't too serious.
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Old 06-10-2013, 11:52 AM   #124
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congrats on the weight gain.
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Old 06-10-2013, 02:11 PM   #125
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Quote:
Originally Posted by Dray View Post
Good to hear. Apparently great for benching and squats, but probably just good in general too.
Thanks Dray, I have been struggling to gain weight consistently so its nice to see a higher number on the scales along with strength gains

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Nice job OHDL, hope the missus injury isn't too serious.
Thanks Markievicz , she's ok now and ready to start training

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congrats on the weight gain.
Thanks Lee
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Old 06-10-2013, 02:36 PM   #126
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<----About time i revealed myself :P
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Old 06-11-2013, 04:43 PM   #127
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Squat 110 kg x 7, 5, 3 = 15 (15)
- Rep PR, Moving on.

Bench 65 kg x 5, 5, 5 = 15 (20)

DB row 40 kg x (7,7) (7,7) (6,6) = 20 (25) [PR]
- Was ment to stay with 37.5 kg but really wanted the 40

Tricep push downs 32.5 kg x 9, 7 = 16 (20)

Cable curls 25 kg x 12, 8 = 20(20)

- May make the arm work a higher rep goal, perhaps 25.

Rear delt flies 8 kg x 13, 12

---------------------------------------------

Squat 47.5 kg x 8,9,8 = 25(25)
- Rep PR. Moving on.

Bench 30 kg x 4,4,5= 13(20)-1
-Fatigue after work may have led to the decrease in reps.

DB rows 14 kg x (10,10)(10,10)(10,10)
- Moving on to 16 kg next time.

Tricep push downs 15 kg x 10,10

Cable curls 10 kg x 10,10
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Old 06-11-2013, 04:57 PM   #128
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Great workout, both of you.

Pretty strong rows ya got there. Nice. Good pogress with squats as well.
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Old 06-11-2013, 05:52 PM   #129
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Quote:
Originally Posted by Dray View Post
Great workout, both of you.

Pretty strong rows ya got there. Nice. Good pogress with squats as well.
Thanks dray They're both coming along
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Old 06-11-2013, 07:59 PM   #130
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