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Old 03-20-2013, 09:22 PM   #1
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Default Cody's training log

So I have finally left the stone ages and now have internet at my house! I have followed a lot of training logs on here and decided to start one of my own. I am a pro multiply lifter in the 275 class with my best total being 2250.
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Old 03-20-2013, 09:35 PM   #2
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Default Last heavy bench day before meet.

135x5x2

185x3x2

245x1

Off foam

335x1

put shirt on (very early trying to make a new shirt work.. and it didnt)

Off 3 board

425x2

515x2

2board

565x1

1board

605x1 (slow as dirt)

changed shirts. off half board

635x1 (little better then slow as dirt)

rope tricep push downs x 3 sets

rope face pulls x 3 sets

Not a bad day. Kind of disappointed my new shirt doesn't work. Just way to big. My training partner and I will be sharing his shirt at the meet in 3 weeks haha!

I will probably open at 645 on meet day
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Old 03-21-2013, 06:44 AM   #3
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Welcome!

What meet are you doing? Still playing in SDP's?
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 03-21-2013, 07:44 AM   #4
big_swede
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Welcome to MAB and good luck w meetprep!
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Old 03-21-2013, 10:47 AM   #5
brad1224
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welcome to MAB. along for the ride
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Old 03-21-2013, 11:48 AM   #6
bruteforce
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Nice work.
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Old 03-21-2013, 02:53 PM   #7
CODY_SNIDER
Cody
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Join Date: Mar 2013
Location: Honea path SC
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Thanks guys! J_Byrd im doing Donnie Thompsons IPA meet here in greenville. Yeah still in the sdp just having a hard time finding one that fits. I guess im going to have to break down and buy a new one lol
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Old 03-21-2013, 10:46 PM   #8
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default Form/speedy deadlift day

Likely my last deadlift day before the meet

pulls against monster minis + 1 set of chains

135x5x2sets

225x3x2

add briefs

315x1x2

add suit

405x1x3

495x1x2

545x1

Set up felt great and all pulls moved about the same speed

-Safety squat bar front squats x 4 sets -first time I have done these and it didnt take much weight to do the job lol

-quad extensions x 3

-Lat pull downs x 5

Since we are having a family cookout tomorrow, I had to lift a day early. I usually speed squat before my pulls but I was still tired from benching yesterday. Thats cool though I consider eating large amounts of fatty meat part of my training routine!

Very pleased with my pull throughout this training cycle and I am very excited to see what I have on meet day!

If all other lifts go well, my opener will be around 675 to give me a small pr total
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Old 03-22-2013, 07:28 AM   #9
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by CODY_SNIDER View Post
Thanks guys! J_Byrd im doing Donnie Thompsons IPA meet here in greenville. Yeah still in the sdp just having a hard time finding one that fits. I guess im going to have to break down and buy a new one lol
Damn gear whore! Good luck at the meet.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-22-2013, 01:50 PM   #10
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
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Haha yes!! Thanks man! Its still 2 weeks away and its already keeping me up at night
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