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Old 04-30-2014, 09:14 PM   #671
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Default bench shirt

Last week of chains

Dynamic warm ups

Bar*10
95*10
135*10
185*5
225*5
275*3
315*1
365*1
Slingshot
405*1
Shirt on
3 board
405+130 chains*1
455+130*3
2 board
455+130*3
1 board
455+130*3

Close grip floor press
135+60 chains*6
185+60*6
225+60*6

Dumbbell press*3 sets

Good day. I was really happy with my last shirt set.
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Old 05-01-2014, 01:40 AM   #672
dmaipa
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Activity: 0% Activity: 0% Activity: 0%
 
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Beastmode up in here!


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Old 05-01-2014, 09:31 AM   #673
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by CODY_SNIDER View Post
Last week of chains

Dynamic warm ups

Bar*10
95*10
135*10
185*5
225*5
275*3
315*1
365*1
Slingshot
405*1
Shirt on
3 board
405+130 chains*1
455+130*3
2 board
455+130*3
1 board
455+130*3

Close grip floor press
135+60 chains*6
185+60*6
225+60*6

Dumbbell press*3 sets

Good day. I was really happy with my last shirt set.
You should be. Excellent work.
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Old 05-01-2014, 11:06 PM   #674
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
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Great job Cody!
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Old 05-02-2014, 07:08 PM   #675
CODY_SNIDER
Cody
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Reputation: 17687
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Thanks guys! Reps in the shirt is something new to me
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Old 05-02-2014, 07:13 PM   #676
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Join Date: Mar 2013
Location: Honea path SC
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Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default back

Dimmel deads
135*15
185*15
235*15

Belt squat walks*3

Rows
135*12
185*12
235*12

Chest supported rows
12*4

Hammer curls

Ez bar curls
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Old 05-04-2014, 08:16 PM   #677
CODY_SNIDER
Cody
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Join Date: Mar 2013
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Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default speed bench

Speed bench
9*3 against monster mini

Ez bar lying tricep extensions
5*10

Chain lateral raises*4

Overhead dumbbell press*4

Average band tricep push downs 5*25
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Old 05-05-2014, 06:07 PM   #678
WilldBill88
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Nice work!
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Old 05-05-2014, 09:13 PM   #679
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Join Date: Mar 2013
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Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
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Thanks wb!
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Old 05-05-2014, 09:22 PM   #680
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
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Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default Deadlifts

Warm ups: leg swings, kbell swings, body weight squats

135*5*2
185*5*2
225*3*2
275*3
315*3
365*2
405*2
455*1
495*1
Suit bottoms
545*1
Straps up
585*1
635*1

Close stance safety bar box squats
165*6
215*6
255*6
305*6
335*6

Single leg lying hamstring curl
Mini band
*20
*16

Calves 25*4

Stretching

Pretty good night. Pulls went great until the last set. The metal king is a tough suit! The weight moved ok i just Didn't get in good position and pulled the weight up with what felt like my finger tips haha! Just need more practice with straps up.
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