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Old 03-03-2014, 10:04 AM   #591
big_swede
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Great strength Cody.
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Old 03-03-2014, 07:48 PM   #592
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Quote:
Originally Posted by big_swede View Post
Great strength Cody.
Thanks big swede!
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Old 03-03-2014, 07:53 PM   #593
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Location: Honea path SC
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Default deadlifts

Warm up: light mobility work, rolling

Sumo
135*5
225*3*2
315*3
405*3
Briefs
455*3
485*3
515*3

Speed pulls
415*1*5

Deficit pulls
365*6*2sets

Lat pull downs*4

Good day. Working on form off the floor this time around. Im working on getting my chest up and putting my shoulder blades in my back pockets more efficiently. Also rotating my squats and deadlifts every other week to see if it helps my recovery
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Old 03-03-2014, 09:31 PM   #594
WilldBill88
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Lots off pulling! Nice triple!
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Old 03-05-2014, 08:37 PM   #595
CODY_SNIDER
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Thanks willdbill!
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Old 03-05-2014, 08:44 PM   #596
CODY_SNIDER
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Default bench press

Warm up: band work, rolling

Bench
Bar*5*2
95*5
135*5
185*5
225*3
275*3
315*1
345*1
385*3

Speed bench
245*3*5sets

Bottoms press (2 half reps, 1 full)
275*1set
295*1set
315*1
335*1

Chest supported rows*3

Really good day. Bottoms presses are awesome. I miss off the chest raw so hopefully the extra time under tension at the bottom half of the rep will pay off
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Old 03-05-2014, 10:53 PM   #597
Mr.Silverback
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STRONG work

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Old 03-06-2014, 12:37 PM   #598
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
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Lookin good Cody!
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Old 03-07-2014, 10:12 PM   #599
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Join Date: Mar 2013
Location: Honea path SC
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Fav Exercise: The big 3
Reputation: 17687
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Thanks guys!
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Old 03-07-2014, 10:16 PM   #600
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Join Date: Mar 2013
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Default back and biceps

Warm ups: rolling, glute bridge

Pull ups 1*10sets

V-handle rows*6sets

Meadow rows*4sets each arm

Cable rows*5

Biceps

Ez bar curls*4

Bicep curls*4

Reverse curls*3

Reverse hyper*2
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