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Old 02-13-2014, 03:27 PM   #561
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Great Benching man! What are;
Quote:
Tipple 8's*2
?
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Old 02-13-2014, 08:21 PM   #562
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Quote:
Originally Posted by WilldBill88 View Post
Great Benching man! What are; ?
Its a tricep exercise using an ez bar and a monster mini band. I will post up a video the next time we do them. They are brutal!!
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Old 02-13-2014, 08:26 PM   #563
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Default back

Warm up: rolling, glute bridge, planks
Wall jumps 50*2
Straight arm pull downs*2

Meadow one arm rows
50*8
60*8
70*8
85*8

Pull ups*1*10

V-handle rows*5

Lat pull downs*3

Dumbbell shrugs*4

Good day my upper back is smoked!
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Old 02-14-2014, 04:37 PM   #564
LtL
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Working on that V taper
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Old 02-16-2014, 06:54 PM   #565
CODY_SNIDER
Cody
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Quote:
Originally Posted by LtL View Post
Working on that V taper
Yes sir!
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Old 02-16-2014, 07:09 PM   #566
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Default speed bench

I have been helping a few buddies out with programming. They are both very new to powerlifting but each have a pretty lengthy lifting back grounds. Today they maxed on bench press and both hit big prs. Robbie's max previously was around 280 today he hit his first 315 then 320! Seth was at 185 before and today he hit 275! Most improvements have come from working technique. Pretty awesome seeing these guys make progress each week!

Warm ups: rolling, Kbell swings, band work.

Isometric pin press
Bar*5
95*5
135*5
185*3
225*3
275*1
Pin set at off chest sticking point
Bar*5sec*1
Pins set at shirt sticking point
Bar*5sec*2
-still playing around with these. Not really sure if they are helping but I do feel much more explosive speed benching after.

Speed bench
185+60chains*2*8sets

Kettlebell bench*20*2

Dumbbell side laterals+front raises*3sets

Kettlebell snatches*3sets each arm

Good day!
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Old 02-17-2014, 08:56 PM   #567
CODY_SNIDER
Cody
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Default squats and deadlifts

Warm ups. Rolling, Kbell swings

Safety squat bar

Briefs
525*2
565*2
595*2
655*1

Speed squats
485*1*4

Deadlifts off 4" blocks
315*2
405*2
495*1
545*1

Reverse hypers*2

Tke's*2

Pretty good day. Not to happy with squats but it was my first time free squatting in a while so all and all not bad

Last edited by CODY_SNIDER; 02-17-2014 at 09:54 PM.
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Old 02-17-2014, 09:50 PM   #568
WilldBill88
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Nice work Cody, strong lifting!
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Old 02-19-2014, 09:21 PM   #569
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
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Fav Exercise: The big 3
Reputation: 17687
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Default bench shirt wk. 1

Warm ups: rolling, band work

95*5
135*5
185*3
225*2
275*1
315*1
365*1
405*1
2 board
455*1
3 board- shirt on
475*1
495*1
2board
545*1

Pin press set about 5" off chest
275*1*2sets
315*1*2
345*1*2
375*1*4

Machine press 12*6 sets

Tricep push downs*4

Good day! Form felt tight in the shirt which is the main goal right now
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Old 02-20-2014, 03:58 AM   #570
LtL
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Activity: 17% Activity: 17% Activity: 17%
 
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Default Cody's training log

All looks good. Do you use a SDP?
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