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Old 01-06-2014, 11:10 PM   #501
BendtheBar
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Originally Posted by CODY_SNIDER View Post
Thanks willdbill!

Warm ups: took some extra time to warm up.
Rolling
Light stretching
Glute bridge
Plank
Body weight squats

Squat bar box squats
Top sets
425*5
475*5
515*5-worked for this one

Leg press 2*10
Quad extensions 2*10

Great day today!
Glad to hear it!
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Old 01-07-2014, 08:53 AM   #502
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Strong work Cody!
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Old 01-07-2014, 06:07 PM   #503
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Originally Posted by CODY_SNIDER View Post
Rolling, glute bridge, plank, lat pull down

Deadlift work set
425*5

Stiff legs
245*6
296*6

Dumbbell rows
70+30chains
2*8

Kettlebell swings*2

Good day. The plan is to do a basic linear progression for the deadlift working up in gear as the weeks go on. This is truly ground breaking stuff!!
never would have guessed the basics wuld work lol
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Old 01-08-2014, 08:29 PM   #504
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Thank you everyone! You're right jb. You can always count on the basis
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Old 01-08-2014, 08:33 PM   #505
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Default bench

Legs so sore I had to floor press haha

Floor press against 30lb chains
315+30*1
365+30*5

Tricep push downs*3

Chest press*3

Bottoms up Kettlebell work
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Old 01-10-2014, 08:05 PM   #506
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Default Deadlift

Warm up: rolling, glute bridge, plank, straight arm pull downs

Rack pulls against monster minis (50~70 band tension)

455*3
495*3
545*3

V-handle rows*3

Lat pull downs*3

Ham curls*2

Good day. Haven't done rack pulls in months so it was a fun time
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Old 01-12-2014, 02:52 PM   #507
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Nice Work Cody!
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Old 01-12-2014, 05:33 PM   #508
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Thanks willdbill!
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Old 01-12-2014, 05:39 PM   #509
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Default bench reps

Lots of band warm ups.

Bench against 40 lbs chains
225 4*4
275*1

Overhead pin press

135*5
165*5

Dumbbell tricep extension*3

Bottoms up Kettlebell press.
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Old 01-13-2014, 03:55 AM   #510
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Solid work Cody.
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