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Old 03-31-2013, 11:49 AM   #41
BendtheBar
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Way to get it done.
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Old 04-01-2013, 11:51 PM   #42
CODY_SNIDER
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Default MEET WEEK!!

warm up: sledge hammer, rolling, band work, hip mobility

squats:

155x6x2sets

205x6x2

Thats it haha! Just trying to keep my hips nice and loose
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Old 04-02-2013, 08:29 AM   #43
d_b
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d_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributor
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Everything is on point just keep the blood moving and stay loose. I asked steve to put you and Harry in different flights if at all possible. Big weekend for the LGM.
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Old 04-02-2013, 09:48 AM   #44
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice squatting. Keep up the good work.
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Old 04-02-2013, 02:33 PM   #45
CODY_SNIDER
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Thanks guys! yeah I talked to steve about a week ago about that. Im just happy to see harry in haha
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Old 04-02-2013, 02:40 PM   #46
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Heck Ben is lifting in the morning before everyone else.
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Old 04-03-2013, 08:48 PM   #47
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Default Last day

warm up: band work

bench

95x10x3sets

135x10x3

185x5x2

sling shot

225x1x3

Thats it! Wont make it back into the gym before the meet but everything feels great! Now the waiting game really begins..
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Old 04-04-2013, 08:54 AM   #48
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What boards do you need me to grab tomorrow? Im going to bring my bench shirt just incase to since its the only back up shirt for you or Harry. Let me know of anything else you may need (food, drinks or anything like that). Ill be up there early as fuck Saturday to set up the monolift and bench
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Old 04-04-2013, 01:25 PM   #49
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Best of luck at the meet!
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Old 04-05-2013, 01:20 PM   #50
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,935
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash!
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