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Old 12-25-2013, 05:19 PM   #481
muscle_g
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Default

Quote:
Originally Posted by CODY_SNIDER View Post
Yes sir! That's the plan as of right now
Awesome, I'm planning on being there too.
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 12-27-2013, 07:58 PM   #482
CODY_SNIDER
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Default speedy deadlifts

I treated myself to Deadlift Dynamite by Andy Bolton and Pavel. Im only through the first 20 pages or so and the book has already paid for itself. I implemented the set up suggested and I have never felt so tight pulling raw. Definitely a steal for under 10 bucks on kindle.

Speed pulls

365+60chains 6*1
385+60*1
405+60*1
425+60*1

All sets moved really well.

bb Rows
315*6
315*9

Ham curls*3sets

Ab wheel 1*12
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Old 12-28-2013, 12:41 AM   #483
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Big pulls for speed day, nice work!
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Old 12-28-2013, 02:03 AM   #484
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Strong work mate, well done.
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Old 12-28-2013, 12:31 PM   #485
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Keep killing it Cody.
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Old 12-29-2013, 08:33 PM   #486
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Thanks everyone!
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Old 12-29-2013, 08:42 PM   #487
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Default standing press reps

I came down with a little something Friday night and Saturday. Today I felt better and decided to see what I could do. Not the greatest day but at least I stayed on program and got a little work in.

Bottoms up Kbell press.

35(lbs) 5*3sets

Standing press
205*3

Kbell front raises*3

Kbell cleans*3
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Old 12-30-2013, 08:35 PM   #488
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Default squats!!

Since I have pushed my meet back to April I decided to restart my program. I'm 16 weeks out right now and if I kept pushing I would have peaked way to early.

So back to a raw wave.

Safety squat bar box squats

345*5
395*5
455*5

Leg press 10*2

Kettle bell swings 10*4

Squats were very easy tonight.
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Old 01-01-2014, 09:25 PM   #489
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Default bench press

Warm ups, rolling, band work

Doing another warm up to get everything engaged. Glute bridge, plank, straight bar pull downs

Bench

325*5
345*5
365*5

Close grip Pin press
275*1*3sets
275*1*4+60 chains

Machine press*2

Dumbbell pull overs*2
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Old 01-01-2014, 09:37 PM   #490
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Awesome work lately mate, I have that Deadlifting Dynamite book as well, Its pretty good.
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