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Old 12-20-2013, 09:04 PM   #471
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Thanks guys!!
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Old 12-20-2013, 09:11 PM   #472
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Default block deadlifts

Raw +6" blocks

455*3
485*3
525*3

Stiff leg
275*6
295*6
315*6

Rows (used straps)
275*6
295*6
315*8

Lat pull downs*3

Ab wheel 5*2sets- taking these slow. Still sore from last Friday haha

Good day. I'm going to keep hammering away at my raw deadlift. Everything moved ok but i can feel I'm hitting muscles that haven't seen much action lately.
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Old 12-20-2013, 10:43 PM   #473
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Location: Louisiana
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Everything moved ok but i can feel I'm hitting muscles that haven't seen much action lately.
Excellent. Big pulls coming.
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Old 12-22-2013, 09:46 PM   #474
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Thanks Btb!!
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Old 12-22-2013, 09:50 PM   #475
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Default incline bench reps

Incline

235*5
285*2
315*9 (missed 10) 1 rep PR!

Double kbell snatches 10*3

Kbell side laterals*3

Pushdowns*4
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Old 12-22-2013, 10:35 PM   #476
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Nice PR man!
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Old 12-23-2013, 09:12 PM   #477
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Posts: 79,946
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by CODY_SNIDER View Post
Incline

235*5
285*2
315*9 (missed 10) 1 rep PR!

Double kbell snatches 10*3

Kbell side laterals*3

Pushdowns*4
Huge. Nice work.
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Old 12-24-2013, 06:48 AM   #478
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default safety squat bar box squats

Ssb against chains

395+80chains*2
435+80*1
485+80*1
Loose briefs
545+80*2
545+110*2
545+170*2

Quad extensions*3

Tough day. Didn't have a lot in the tank this week. Lower back and hamstrings are still very sore from deadlifts.
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Old 12-25-2013, 03:58 PM   #479
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default Christmas benching!

Bench against 140 chains

225+140*2
275+140*1

2board
315+140*1
365+140*1
405+140*1

Shirt on
455+140*2
495+140*2
545+140*2
585+140*1-didn't attempt second

Close grip
225+140*5
245+140*5

Chest press machine*3

Good one overall. Should have hammered that second rep out on the 585 set. But still happy with a single there
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Old 12-25-2013, 04:20 PM   #480
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Fav Supp: Food
Reputation: 54861
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Great benching, Merry Christmas!
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