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Old 10-24-2013, 02:00 PM   #371
BendtheBar
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Big benching Cody. Hope everything felt light.
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Old 10-25-2013, 05:30 PM   #372
LtL
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Activity: 17% Activity: 17% Activity: 17%
 
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Very nice pressing.
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Old 10-25-2013, 08:23 PM   #373
CODY_SNIDER
Cody
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Activity: 5% Activity: 5% Activity: 5%
 
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Thanks guys! My bench is feeling pretty strong at the moment
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Old 10-25-2013, 08:38 PM   #374
CODY_SNIDER
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Default speed pulls

Warm ups: body weight box squats, rolling

Speed pulls against light bands (100lbs?@top)

440*1*8

Chest supported rows 4*15

Lat pull downs 4*10

Reverse hyper 3*15/ kettlebell side bends

Grenade ball static holds

I really focused on my starting position today. Most sets felt great. Anyone who pulls sumo should definitely check out Chris Duffins video he posted for us here. Lots of great tips that I can already tell are making a difference in my pull!
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Old 10-26-2013, 11:10 AM   #375
BendtheBar
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Big speed work. Have a great weekend.
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Old 10-26-2013, 03:08 PM   #376
WilldBill88
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Great work!
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Old 10-27-2013, 05:47 PM   #377
CODY_SNIDER
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Thanks guys! Hope you had a good weekend as well btb!
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Old 10-27-2013, 05:50 PM   #378
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Default upper accessory

Band warm ups

Incline dumbbell flies *6sets

Close grip high pin lockouts (3")

225*10
275*10
315*10
365*10

CSR real delt flies*4

Front raises*4

Reverse curls*4
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Old 10-28-2013, 11:51 AM   #379
J_Byrd
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looking strong, when is the next meet?
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Old 10-28-2013, 09:05 PM   #380
CODY_SNIDER
Cody
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Quote:
Originally Posted by J_Byrd View Post
looking strong, when is the next meet?
Thanks Byrd! Ironman at the beginning of march.
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