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Old 09-11-2013, 07:21 PM   #311
BendtheBar
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Moving huge weight. Bring it home.
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Old 09-11-2013, 08:49 PM   #312
CODY_SNIDER
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Quote:
Originally Posted by BendtheBar View Post
Moving huge weight. Bring it home.
Thanks man im looking forward to this one!
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Old 09-11-2013, 08:58 PM   #313
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Default Bench cycle week 2

Bench::

135x10
185x10
225x3
275x1
315x1
405x1

Slingshot
455x1

Shirt on
495x1
585x1

1st attempt off 1 board
620x1-smooth and easy

2nd off 2b
680x1-smooth

3rd off 2b
715x1-not very good

680 attempt

715 attempt

My biceps were killing me from squats monday! I knew today was going to be a rough one. I wish the 715 moved better but not bad for how beat up my arms are
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Old 09-14-2013, 02:24 AM   #314
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Default Speedy pulls

pulls against 60 chains

405x1x3sets

455x1x2sets

Double kettlebell swings

lat pull downs

That's it! I Haven't pulled in some weeks and wanted to test my hamstring out a bit. Im going to have to change my set up some but everything felt ok.
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Old 09-14-2013, 09:01 AM   #315
BendtheBar
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That 680 looked very easy. Thought you were going to smoke the 715.
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Old 09-15-2013, 08:51 PM   #316
CODY_SNIDER
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Default shoulders

Thanks btb slowed down right before lock out. It will be there at the meet I think.

Shoulders.

Machine press

Kbell snatch

Side lat raises

Band pulls

That's all of it. Just enough to get the joints moving
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Old 09-15-2013, 11:14 PM   #317
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Big lifting Cody, nice work!
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Old 09-16-2013, 09:02 PM   #318
CODY_SNIDER
Cody
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Default squats=done!

Thanks willdbill!

Last squats before the meet

Top sets in briefs

Safety squat bar

525*1*3sets

575*1

Quad extensions

Ham curls

I used the safety bar so my arms can be fresh for my last bench workout. Everything felt great tonight. This is the first meet In a long time I haven't been itching to throw everything out the window and start over with some new squat program. I know I have gotten stronger and my form has improved 100%. Even if it doesn't all come together on meet day I definitely have some good things to build off of heading into my next meet.
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Old 09-17-2013, 08:28 PM   #319
WilldBill88
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Looking forward to the results of your meet, you been hitting big numbers!
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Old 09-18-2013, 08:45 PM   #320
CODY_SNIDER
Cody
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Default Banch'n

Quote:
Originally Posted by WilldBill88 View Post
Looking forward to the results of your meet, you been hitting big numbers!
Thanks man next weekend!!

Bench

405x1

slanger

455x1

shirt

495x1 3b

585x1 1b

620x1x2 chest

First set was garbage. bar windmilled on me at the top and had to double pump to get my elbows back under bar. Second was better. I was mad so just hammered it and jumped the up call. Would have liked a little cleaner of an opener but it will be there at the meet. O well! now to rest and recover

Chest machine press 20x4

Opener
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