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Old 07-21-2013, 08:44 PM   #221
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Training Type: Powerlifting
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Default upper body accessory

Warm up: walk 25 min. Band work

Dumbbell front lat raise
4*15

Seated dumbbell overhead press
60s 4*16

Lying side laterals
4*15

Barbell shrugs
185*20
245*20
245*30

Dumbbell press continues drop set
60*40
50*30
40*20
30*20

Hammer curls
3*15

Dumbbell curls
3*15

Pretty good one. kept everything on the lighter side going for that pump bro!!!
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Old 07-22-2013, 08:41 PM   #222
CODY_SNIDER
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Fav Exercise: The big 3
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Default squats

Warm up: lots of rolling, body weight squats, hip stretching.

Safety squat bar

165*5*2

255*5*2

345*2

Briefs/belt

435*2

485*2

525*2

555*2

585*2

Wraps

615*2

645*2

665*1

Wide stance box squats

435*7

255*10

Quad extensions
Calf raises
Lat pull downs
Straight leg sit ups

Really nice one today. Kicking the box this cycle to get used to depth call for meet prep phase.
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Old 07-22-2013, 09:57 PM   #223
WilldBill88
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Big squats! When's the meet?
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Old 07-23-2013, 12:57 PM   #224
BendtheBar
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Moving huge iron. Stay strong and keep killing it.
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Old 07-23-2013, 03:53 PM   #225
CODY_SNIDER
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Thanks guys! Meets September 28th. Hope to put together a solid day
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Old 07-23-2013, 03:55 PM   #226
J_Byrd
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Quote:
Originally Posted by CODY_SNIDER View Post
Thanks guys! Meets September 28th. Hope to put together a solid day
Forget it, come do the semi finals instead!
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Old 07-23-2013, 08:56 PM   #227
CODY_SNIDER
Cody
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Originally Posted by J_Byrd View Post
Forget it, come do the semi finals instead!
That would be awesome! My funds should be better next year so I can do more traveling.
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Old 07-24-2013, 08:13 PM   #228
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default bench

Warm up: 15 minute stroll, band work

Raw 2 board press

315*3
365*3
405*3
435*3
455*2 (missed 3rd)
475*1

Close grip bench
275*8
315*6
345*4
365*2

Triceps=cooked

Machine chest press
5 sets
Dumbbell overhead press 50lbs
4*20reps
Curls
4*20

Good day. Nice to push the weight raw a little bit. Changed my form some and its helping me stay much tighter
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Old 07-26-2013, 06:47 PM   #229
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default back day

Deload deads

Pull ups
5*3sets
+1 chain *1 I will take it!

Dumbbell rows
70*10*3
110*10

Lat pull downs *4+1 drop set
T-handle low cable rows*4
Behind neck pull downs *4

Fat grip static holds
215*15 sec
Dumbbell top holds

That's all of it. I'm going to try to add a couple grip exercises in each week.
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Old 07-27-2013, 11:08 AM   #230
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Location: Louisiana
Posts: 79,816
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
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Damn strong pressing.
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