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Old 03-26-2013, 07:41 AM   #111
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UPDATE

Did my workout late yesterday so was too tired to write this up. Here it is.

WEIGHT
I've gone up 4 pounds in the last week. I remember BtB telling me though that this is likely water weight so I'm not worried.
Here are two links to the full readings of the scale.
1 shows BMI, the other shows weight.
Just if you were wondering.

WEIGHT-- http://i1275.photobucket.com/albums/...ps909a4c8e.jpg

BMI-- http://i1275.photobucket.com/albums/...pse0bccb1a.jpg

FOOD
Got to grips with my diet now, and my appetite has gotten bigger since I started last week.
I found myself wanting more food even after I've eaten all my set meals.


WORKOUT


ONE ARM DUMBBELL ROWS-5X5-16.5KG/36.3lbs
DEAD LIFT-5X5-58KG/127lbs
PUSHUPS-TILL FAILURE-BODY WEIGHT
PULL UPS-8X3-BODY WEIGHT
MILITARY PRESS-5X5-20KG/44lbs
V UPS-TILL FAILURE-BODY WEIGHT
GOBLET SQUATS-16.5KG/36.3lbs

Workout went really well. Didn't feel sick at all.
Which meant I could get through more, and why some of the more minor exercises are in there (after my big lifts obviously)
I progressed in weight with dead lift and one arm rows.
With military press, I could do 20kg/44lbs on the first set, and then for each of the 4 sets after the first I knocked off 1.5kg/3.3lbs.
Eventually I'll be able to do 20kg for the full 5 sets. Probably not the most conventional way to apply progressive overload, but each week I'll hopefully be getting closer.
I completely forgot about chest and triceps stuff (was going to do dips) so I threw in a few sets of pushups to get them a little bit. That was the only downside to this session.


In general I feel bigger somehow, although I might not look it.
My lats brush against my arms more now when I walk, and particularly my chest traps and biceps feel fuller.
And no, thats not just the pump :P

Last edited by LindenGarcia18; 03-26-2013 at 07:50 AM.
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Old 03-26-2013, 09:59 AM   #112
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Nice job. One suggestion, do the shoulder pressing before the push-ups.
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Old 03-26-2013, 10:50 AM   #113
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Nice job. One suggestion, do the shoulder pressing before the push-ups.
Thanks.
I did, I always do the lifts that are more difficult for me at the beginning of the workout.
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Old 03-26-2013, 11:48 AM   #114
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solid workout linden real good effort

after lifting regular you will start feeling pumped as your muscle fill at a bit, it feels good done it.

dont get hooked up on BMI scale, when i go by BMI it always says i am overweight for my heaight.

dont worry about a little weight and you could do a with little, any hows with your set eating plan you got it is very clean IMO and will gain very little to no fat from that type of eating.

dont go all OCD from the above^^^^ just keep putting in the solid workouts every week and you will see nothing but magic,
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Old 03-26-2013, 01:20 PM   #115
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Originally Posted by leefarley View Post
solid workout linden real good effort

after lifting regular you will start feeling pumped as your muscle fill at a bit, it feels good done it.

dont get hooked up on BMI scale, when i go by BMI it always says i am overweight for my heaight.

dont worry about a little weight and you could do a with little, any hows with your set eating plan you got it is very clean IMO and will gain very little to no fat from that type of eating.

dont go all OCD from the above^^^^ just keep putting in the solid workouts every week and you will see nothing but magic,

Thanks for the advice mate
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Old 03-26-2013, 02:19 PM   #116
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Gettin' big!

Feelin' big!
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Old 03-26-2013, 03:28 PM   #117
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Quote:
Originally Posted by LindenGarcia18 View Post
Thanks.
I did, I always do the lifts that are more difficult for me at the beginning of the workout.
To avoid confusion, list the exercises in the order you did them. Also, on military press, it looks like you did the 20kg's for all 5 sets, unless the reader happens to read all your notes. I would suggest writing it out how you did it, rather than what you intended to do. You could also put goal in brackets and then write what you actually did. It's just better to make your training session write-ups quick and clear.

Witht hat said, I am glad you saw some progression today. Carry on!!
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Old 03-26-2013, 03:43 PM   #118
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Nice job, keep at it.
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Old 03-26-2013, 06:34 PM   #119
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Quote:
Originally Posted by Squatter View Post
To avoid confusion, list the exercises in the order you did them. Also, on military press, it looks like you did the 20kg's for all 5 sets, unless the reader happens to read all your notes. I would suggest writing it out how you did it, rather than what you intended to do. You could also put goal in brackets and then write what you actually did. It's just better to make your training session write-ups quick and clear.

Witht hat said, I am glad you saw some progression today. Carry on!!
Yeah, I did wonder if the Military press thing would be confusing, didn't think of what you said though thats a good idea.
I'll bare that in mind for next time, thanks.
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Old 03-26-2013, 06:35 PM   #120
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Started adding an extra meal. Appetites gone up allot.
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