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Old 11-24-2009, 05:14 PM   #1
dmaipa
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Join Date: Nov 2009
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Squat 5x5 - 275 lb *probably stick with this weight for the next workout because my last set loss technique
Bench 5x5 - 225 lb *same thing as the squat. last set felt hips come up a little
Hang Cleans 5x5 - 135 lb (man it's been awhile since i did cleans, felt good though)
Push-ups w. 3 micro bands - 25/16/14
Reverse Crunches - 3x12 really felt these. focused on contracting the abs.

finished off the workout with 15 minutes of moderate intensity cardio for 15 minutes.

I felt really good during my workout and especially after. It was overall a challenge especially since I added Hang Cleans back into my program, but it did feel good doing them again. We'll see how this program goes.
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