|03-17-2013, 06:10 PM||#1|
Join Date: Mar 2013
Training Exp: 1 and half
Training Type: Bodybuilding
Fav Exercise: deadlift
Fav Supp: whey
starting german volume training
|03-18-2013, 02:13 AM||#2|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
Heh, just kidding. Rather you than me though. Best of luck with it - hope it nets you all kiiiiiinds of gains.
I heard it's best to only do for, what, 12 weeks or so? Not too long anyhow. What's your plan for it?
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
|03-18-2013, 03:22 AM||#3|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Welcome to mab and good luck. I like that way of training and have done it at occasion when I needed a change.
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