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Old 03-17-2013, 06:10 PM   #1
irish-NOgains
irish-gains
Points: 96, Level: 1 Points: 96, Level: 1 Points: 96, Level: 1
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Join Date: Mar 2013
Location: ireland
Posts: 6
Training Exp: 1 and half
Training Type: Bodybuilding
Fav Exercise: deadlift
Fav Supp: whey
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Default starting german volume training

hey everyone i am going to start GVT on tuesday anyone else doing it ?
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Old 03-18-2013, 02:13 AM   #2
Dray
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Join Date: Feb 2013
Location: tldu
Posts: 3,870
Training Type: Fullbody
Fav Exercise: bench press
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Yikes.

Heh, just kidding. Rather you than me though. Best of luck with it - hope it nets you all kiiiiiinds of gains.

I heard it's best to only do for, what, 12 weeks or so? Not too long anyhow. What's your plan for it?
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Old 03-18-2013, 03:22 AM   #3
big_swede
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Join Date: Apr 2010
Location: sweden
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Welcome to mab and good luck. I like that way of training and have done it at occasion when I needed a change.
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