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Old 04-05-2013, 01:45 PM   #61
IronWill
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Quote:
Originally Posted by MikeM View Post
Hope that settles down soon! Heating pad and foam rolling might help.

Nice pressing too.
Thanks Mike!

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Originally Posted by BendtheBar View Post
How's that shoulder feeling?
Feeling much better today. Ready for legs tomorrow.
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Old 04-06-2013, 04:59 PM   #62
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Squats Goal - 20 Rest 30/30
3 @ 205# 11,9,8 28 Goal+8

Squats Goal - 20
20 @ 102.5#

BB Lunges Goal - 40 Rest 30/30/45/45
5 @ 70# 12,9,8,7,6 42 Goal+2

SLDL Goal - 30 Rest 30/30/45/45
5 @ 150# 10,7,6,6,6 35 Goal+5

Calf Raise Goal - 60 Rest 30/30/30/30
5 @ 60# 15,14,13,12,11 65 Goal+5

Had better sessions. Low energy today.
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Old 04-07-2013, 07:06 AM   #63
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good workout for a low energy day IW.
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Old 04-07-2013, 08:34 AM   #64
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Nice work, good exercise selection.
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Old 04-07-2013, 09:41 AM   #65
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Great work Brian
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Old 04-07-2013, 11:34 AM   #66
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Keep up the great work.
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Old 04-10-2013, 06:49 PM   #67
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Day 3
Bench Press Goal 30 Rest 60/60/60/60
5 @ 190# 6,6,6,6,6 30 Goal

Incline DB Press Goal 40 Rest 60/60/60/60
5 @ 40# 8,8,8,8,8 40 Goal

OHP Goal 30 Rest 60/60/60/60
5 @ 105# 6,6,6,6,6 30 Goal

Reverse DB Flyes Goal 40 Rest 60/60/60
4 @ 15# 10,10,10,10 40 Goal

Skullcrushers Goal 40 Rest 60/60/60
4 @ 45# 10,10,10,10 40 Goal

Last time I did this I had some pains in my shoulders. I'm kinda tired today too so I revisiting these weights with some longer rest periods today.

Dang it! I sucked a gnat down my throat while doing skulls! Oh well, protein.

Anyway I feel better now.
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Old 04-10-2013, 06:50 PM   #68
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Quote:
Originally Posted by leefarley View Post
good workout for a low energy day IW.
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Originally Posted by fenrisulfr View Post
Nice work, good exercise selection.
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Great work Brian
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Keep up the great work.
Thanks FAM!
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Old 04-13-2013, 08:57 AM   #69
IronWill
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Day 5
DL AMAP in 10 minutes
15 @ 230# Goal

BB Shrugs Goal 40 Rest 30/30/30/30
5 @ 230# 13,12,12,12,12 61 Goal+21

DB Rows Goal 30 Rest 30/30/45/45
5 @ 65# 12,10,8,6,6 42 Goal+12

Rack Chins Goal 35 Rest 30/30/30/30
5 @ BW 7,6,5,5,4 27 Goal-8

EZ Bar Curls Goal 40 Rest 30/30/45
4 @ 70# 12,8,7,6 33 Goal-7

Missed this session last round because my levator scapulae was tweaked. Hitting this again at previous weights this round.

DLs good and strong today. Reached level up reps with several minutes to spare!
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Old 04-13-2013, 10:20 AM   #70
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realy good volume IW.
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