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Old 04-01-2013, 06:50 PM   #51
IronWill
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Day 3
Bench Press Goal 30 Rest 30/30/45/45
5 @ 190# 12,8,6,4,4 34 Goal+4

Incline DB Press Goal 40 Rest 30/30/30/30
5 @ 40# 18,16,14,12,10 70 Goal+30

OHP Goal 35 Rest 30/30/45/45
5 @ 105# 13,10,7,7,5 42 Goal+7

Reverse DB Flyes Goal 40 Rest 30/30/30
4 @ 20# 16,12,10,10 48 Goal+8

Skullcrushers Goal 30 Rest 30/30/30
4 @ 45# 20,16,12,12 60 Goal+30

Grade F'N A session! Felt strong, musta been the Moo Goo Gai Pan for lunch
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Old 04-02-2013, 09:39 AM   #52
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Good work. Body still feeling great?
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Old 04-02-2013, 09:48 AM   #53
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Quote:
Originally Posted by BendtheBar View Post
Good work. Body still feeling great?
Well, my neck and shoulders could use a good rub down right now.
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Old 04-02-2013, 09:49 AM   #54
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gotta love when you have good lifts! its the best feeling. Keep it up!
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Old 04-02-2013, 05:34 PM   #55
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gotta love when you have good lifts! its the best feeling. Keep it up!
It did feel good! Hope deadlift feels as good
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Old 04-02-2013, 06:13 PM   #56
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Well, my neck and shoulders could use a good rub down right now.
Be right there, but only if you feed me.
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Old 04-04-2013, 03:22 AM   #57
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I believe I was a little too aggressive with the OHP the other night. Started getting a pain in my upper right back yesterday and it has kept me up all night throbbing. It's one of those things where you can't turn your head to one side. I think it would be wise to drop my back session this round and pick up with legs on Saturday.
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Old 04-04-2013, 10:54 AM   #58
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Hope that settles down soon! Heating pad and foam rolling might help.

Nice pressing too.
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Old 04-04-2013, 01:07 PM   #59
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solid reps and pressing.
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Old 04-05-2013, 01:21 PM   #60
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How's that shoulder feeling?
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