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Old 03-24-2013, 07:06 PM   #31
BendtheBar
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Solid all the way around.
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Old 03-25-2013, 06:44 PM   #32
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Day 3
Bench Press Goal 30 Rest 30/30/45/45
5 @ 185# 10,7,6,5,5 33 Goal+3

Incline DB Press Goal 30 Rest 30/30/30/30
5 @ 35# 18,15,12,10,10 65 Goal+35

OHP Goal 35 Rest 30/30/45/45
5 @ 100# 10,9,6,6,6 37 Goal+2

Reverse DB Flyes Goal 40 Rest 30/30/30
4 @ 15# 13,12,12,11 48 Goal+8

Skullcrushers Goal 30 Rest 30/30/30
4 @ 40# 16,13,12,12 53 Goal+13

Felt strong on the OHP today
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Old 03-26-2013, 05:22 AM   #33
leefarley
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Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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loving the work IW, SWOLE
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Old 03-26-2013, 07:40 AM   #34
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Quote:
Originally Posted by leefarley View Post
loving the work IW, SWOLE
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Originally Posted by BendtheBar View Post
Solid all the way around.
I'm loving the work too! Shoulder feels better than ever.
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Old 03-28-2013, 08:04 PM   #35
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Day 5
DL AMAP in 10 minutes
15 @ 230# Goal

BB Shrugs Goal 35 Rest 30/30/30/30
5 @ 230# 12,11,9,9,8 48 Goal+8

DB Rows Goal 30 Rest 30/30/45/45
5 @ 65# 13,9,8,7,6 43 Goal+13

Rack Chins Goal 35 Rest 30/30/30/30
5 @ BW 9,7,6,5,5 32 Goal-3

EZ Bar Curls Goal 45 Rest 30/30/45
4 @ 70# 15,12,8,8 43 Goal-2
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Old 03-28-2013, 08:18 PM   #36
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Nice work IW. Personally, I love the AMAP in 10. Really gets your heart pumping!
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Old 03-28-2013, 11:47 PM   #37
WilldBill88
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Whew, strong work Iron!
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Old 03-29-2013, 12:35 AM   #38
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Keep gettin it good IW.
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Old 03-29-2013, 05:57 AM   #39
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Quote:
Originally Posted by T-Bone View Post
Nice work IW. Personally, I love the AMAP in 10. Really gets your heart pumping!
That is no lie brother

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Originally Posted by WilldBill88 View Post
Whew, strong work Iron!
Thanks WB!

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Keep gettin it good IW.
I will! Thanks ED
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Old 03-29-2013, 07:24 AM   #40
leefarley
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another solid session.
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