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Old 04-13-2013, 05:03 PM   #71
bamazav
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Great Job IW! Keep up the strong work!
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Old 04-13-2013, 10:47 PM   #72
EliteDreams
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Kicking ass IW!

Must be that gnat protein...
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Old 04-14-2013, 06:47 AM   #73
IronWill
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Quote:
Originally Posted by leefarley View Post
realy good volume IW.
Quote:
Originally Posted by bamazav View Post
Great Job IW! Keep up the strong work!
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Kicking ass IW!

Must be that gnat protein...
LOL yeah

Thanks guys

Getting shrugs dialed in. Really feel dem bad boys this morning. Direct hit!
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Old 04-14-2013, 08:07 AM   #74
Jen
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Great work Brian
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Old 04-14-2013, 12:50 PM   #75
Hunterace
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Great workouts in here Brian! So glad I didn't have to read 90pages to catch up ! Looks like a tough routine but your progress is great, I'm in! Keep smashing!!!!!!
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Old 04-16-2013, 06:20 PM   #76
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Squats Goal - 20 Rest 30/30
3 @ 210# 9,7,5 21 Goal+1

Squats Goal - 20
20 @ 105# Goal

BB Lunges Goal - 30 Rest 60/60/60/60
5 @ 75# 6,6,6,6,6 30 Goal

SLDL Goal - 30 Rest 30/30/45/45
5 @ 155# 8,7,6,5,5 31 Goal+1

Sucky, everything felt heavy as shit today.

Last two time I have squat my right thumb has gone numb afterwards. Must be pinching a nerve somewhere.
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Old 04-16-2013, 06:23 PM   #77
Hunterace
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Great workout IW! Sucky??? You hit goal on every exercise! Couldn't have been that bad, but hope everything feels lighter next time !!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-17-2013, 11:48 AM   #78
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Agreed with Hunterace, great work either way!
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Old 04-18-2013, 03:36 AM   #79
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i get those days when everything feels alot heavier then it should do

still a good days training got done
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Old 04-18-2013, 07:00 AM   #80
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Taking a little break from lifting. Just feeling beat to death lately...
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