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Old 03-29-2013, 07:33 AM   #41
IronWill
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another solid session.
Yeah, but I started running out of steam at DB Rows. Think maybe I didn't wait long enough after eating.
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Old 03-29-2013, 09:49 AM   #42
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Log looks great. keep it up man. like the looks of the workouts
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Old 03-29-2013, 10:36 AM   #43
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Day 5
DL AMAP in 10 minutes
15 @ 230# Goal

BB Shrugs Goal 35 Rest 30/30/30/30
5 @ 230# 12,11,9,9,8 48 Goal+8

DB Rows Goal 30 Rest 30/30/45/45
5 @ 65# 13,9,8,7,6 43 Goal+13

Rack Chins Goal 35 Rest 30/30/30/30
5 @ BW 9,7,6,5,5 32 Goal-3

EZ Bar Curls Goal 45 Rest 30/30/45
4 @ 70# 15,12,8,8 43 Goal-2
Pain and gain.
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Old 03-29-2013, 11:18 AM   #44
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Log looks great. keep it up man. like the looks of the workouts
Thanks Brad!

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Pain and gain.
You betcha!
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Old 03-29-2013, 03:53 PM   #45
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Yeah, but I started running out of steam at DB Rows. Think maybe I didn't wait long enough after eating.
haha yeah thos DB rows can feel like cardio.
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Old 03-29-2013, 06:13 PM   #46
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Great work IW. Getting it done.

Rock on.
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Old 03-30-2013, 11:41 AM   #47
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Legs getting bigger as we speak.
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Old 03-30-2013, 11:44 AM   #48
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Squats Goal - 20 Rest 30/30
3 @ 200# 10,9,8 27 Goal+7

Squats Goal - 20
20 @ 100#

BB Lunges Goal - 40 Rest 30/30/30/30
5 @ 65# 12,10,9,8,7 46 Goal+6

SLDL Goal - 30 Rest 30/30/45/45
5 @ 145# 10,8,7,6,5 36 Goal+6

Calf Raise Goal - 45 Rest 30/30/30/30
5 @ 55# 20,15,10,10,10 65 Goal+20

Done, ankles are screaming!
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Old 03-30-2013, 12:00 PM   #49
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nice squat reps.
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Old 03-30-2013, 12:05 PM   #50
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Originally Posted by MikeM View Post
Great work IW. Getting it done.

Rock on.
Thanks Mike!

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Legs getting bigger as we speak.
Time to order new pants?

Quote:
Originally Posted by leefarley View Post
nice squat reps.
Thanks Lee!
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