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Old 03-20-2013, 06:52 PM   #21
IronWill
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Day 5
DL
15 @ 225# Goal

BB Shrugs
5 @ 225# 10,10,9,8,8 42 Goal+7

DB Rows
5 @ 60# 16,10,7,6,5 44 Goal+19

Rack Chins
5 @ BW 9,6,6,5,4 30 Goal-4

EZ Bar Curls
4 @ 65# 20,10,8,8 46 Goal+1

Whew! Need to feed!
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Old 03-20-2013, 07:49 PM   #22
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Great job once again!
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Old 03-20-2013, 10:24 PM   #23
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Nice.
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Old 03-20-2013, 11:51 PM   #24
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smashed it, those bulldozer workouts look brutal.

all that volume making you hungery
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Old 03-21-2013, 02:54 AM   #25
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Quote:
Originally Posted by thewingnut13 View Post
Great job once again!
Quote:
Originally Posted by Cutty View Post
Nice.
Quote:
Originally Posted by leefarley View Post
smashed it, those bulldozer workouts look brutal.

all that volume making you hungery
Thanks guys, I'm ALWAYS hongry
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Old 03-21-2013, 07:10 PM   #26
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Hungry is good. Great work as well IW. 35 rep goal is a getting it done. SHould be an interesting year.
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Old 03-22-2013, 03:50 PM   #27
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Big is happening in here. All kinds of swole.
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Old 03-23-2013, 06:31 AM   #28
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Quote:
Originally Posted by MikeM View Post
Hungry is good. Great work as well IW. 35 rep goal is a getting it done. SHould be an interesting year.
Quote:
Originally Posted by BendtheBar View Post
Big is happening in here. All kinds of swole.
Thanks men! Gettin it ON
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Old 03-23-2013, 07:58 AM   #29
IronWill
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Join Date: Apr 2012
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Squats Goal - 20
3 @ 195# 11,10,8 29 Goal+9

Squats Goal - 20
20 @ 97.5#

BB Lunges Goal - 40
5 @ 65# 11,8,7,6,6 38 Goal-2

SLDL Goal - 30
5 @ 140# 9,8,7,6,5 35 Goal+5

Calf Raise Goal - 45
5 @ 50# 13,12,11,10,9 55 Goal+10

Planks
2 @ 60sec

As I suspected, round 2 was a little tougher. But I added weight, reps and sets so all is good.
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Old 03-23-2013, 12:39 PM   #30
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it looks good to me, all kinds of swole being built in here.
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