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Old 05-10-2013, 11:21 AM   #101
Hunterace
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Originally Posted by IronWill View Post
Chest and shoulders today.

Bench
45 x 10,10,10
Elblow sleeves
95 x 5
115 x 5
135 x 5
155 x 5
185 x 5
Wrist wraps
205 x 5
225 x 5

Incline DB Press
45 x 10,10,10

OHP
45 x 10,10,10
95 x 5
115 x 5
Wrist wraps
135 x 5
155 x 5 PR

Rear Delt Raises
10 x 10,10,10

Skullcrushers
65 x 10,10,10

Felt really good today. Grade A session.
Great work IW! Congrats on the PR man! Keep it up!!!
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Old 05-11-2013, 05:24 AM   #102
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strong work IW well done on that PR
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Old 05-11-2013, 10:53 AM   #103
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Stay strong Brian.
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Old 05-11-2013, 11:25 AM   #104
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Bench and OHP in the same day was always a really hard one for me, so props to you for being successful in that!
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Old 05-11-2013, 11:59 AM   #105
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Bench and OHP in the same day was always a really hard one for me, so props to you for being successful in that!
I really like the bench/incline bench/ohp sequence!
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Old 05-11-2013, 04:49 PM   #106
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I really like the bench/incline bench/ohp sequence!
Awesome, I can't really get myself to like anything incline really. To me it's either directly benching flat or directly overhead standing.

To each their own, solid lifting.
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Old 05-12-2013, 12:29 PM   #107
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Squatting today. Gotta spur some GROW! My right knee is a little wonky. One up those weird things where you get up out of a chair and something goes wrong... Warmed up knees 10 minutes on the bike.

Squat
45 x 10,10,10
95 x 10
115 x 10
135 x 10
155 x 5
185 x 5
205 x 5
225 x 5
245 x 5
265 x 5

Knees held up well. Good on ya boys!
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Old 05-12-2013, 12:38 PM   #108
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Great work IW! Hope the knee is ok, seems you pushed through and conquered though!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-14-2013, 03:36 AM   #109
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nice squatting IW
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Old 05-14-2013, 08:34 AM   #110
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Pretty strong squats there IW
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